Overnight Oats

1M views · 27K reactions | This is how I make my overnight oats. This recipe keeps me full for HOURS! Loaded with fiber & protein 1/2 cup oats 1 tbsp chia seeds 1 scoop protein powder (OPTIONAL) 1/4 cup Greek yogurt (if you do not add protein powder, use 2/3 cup Greek yogurt to boost protein) 3/4 cup milk Top with: - Raspberries - Stewed blueberries - Pineapple | Ayat | Nutrition for Moms

85K views · 466 reactions | REESE’S PIECES HIGH PROTEIN OVERNIGHT OATS MEAL PREP 🍫🥜😋 Servings: 3 Prep time: 8 minutes CALS AND MACROS: 456 calories 45g protein 49g carbs 9g fat ✅Recipe for 3 servings -1.5 cups oats -1.5 cup fat free fairlife milk -250g non fat Greek yogurt -3 scoops @legion chocolate peanut butter protein (use code TRIZZLEMAN to save an additional 20%) -45g crushed reeses pieces -1 tbsp peanut butter - Drizzle sugar free chocolate sauce (optional) ✅Directions: -Mix greek yogurt, protein powder, and milk -Add oats to 3 containers -Pour the mixture over the oats -Add toppings -Refrigerate overnight -Enjoy! #oats #overnightoats #chocolateoats #breakfast #mealprep #easyrecipe #easyrecipes #macrofriendly #caloriedeficit #food #healthy #recipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #reeses | Trent Harrison

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1.3M views · 104K reactions | Dark chocolate banana overnight oats 🍫🍌 347cals | 44g carbs | 10g fats | 18g prot Perfect for a pre/post workout snack✨ Ingredients: ✨40g oats ✨1/2 banana ✨1 tsp honey (or sweetener of your choice) ✨100ml water ✨100g of high protein yoghurt ✨1 tsp cocoa powder ✨1 dark choc square and 2 banana slices to decorate Directions: 1️⃣Mix oats, water, 1/2 banana and honey until combined. 2️⃣Microwave for 1min 30sec. 3️⃣Mix cocoa powder & yoghurt and spread over the oat layer (which should have a compact texture after microwaving it). 4️⃣Leave in the fridge for 2 hours or overnight. 5️⃣Top with a couple of banana slices and sprikle some crushed dark choc to serve! Enjoy 🤍 #healthy #healthyrecipes #healthyrecipe #easyrecipe #easymeals #highprotein #highproteinmeals #fitness #fitnessjourney | Sandra González

322K views · 15K reactions | Brown sugar shaken espresso overnight oats!☕️✨ Can’t go wrong with this flavour for breakfast! The overnight oats version tastes SO much like the drink! And you can optionally top it off with some Dalgona coffee. (Whipped coffee.) recipe below. BROWN SUGAR ESPRESSO OVERNIGHT OATS * 1 cup rolled oats * 1 tbsp chia seeds * 1/4 tsp salt * shot of espresso 
1 cup oat milk * 1 tbsp brown sugar * 1 tsp vanilla * 1/2 cup vanilla greek yogurt (can sub unflavored yogurt) Whipped coffee cream: * 1 tbsp granulated sugar * 1 tbsp instant coffee (MUST be instant!) * 1 tbsp boiling water Instructions: Combine the overnight oats ingredients together in a bowl or jar, then cover and place in the fridge overnight or for at least 4 hours. In the morning, prepare the whipped coffee cream by whisking or using a hand blender to whip the sugar, instant coffee and boiling water together until it forms soft peaks. #coffeeoatmeal #overnightoats #overnightoatsrecipe #overnightoatmeal #healthybreakfast #healthynreakfastideas | Jess Hoffman

160K views · 4.8K reactions | 👇Tiramisu Inspired Blended Oats (Overnight) You all LOVED my first blended oats recipe, so of course, I had to share one of my newest flavour obsessions 😍 A common theme in clinic when suggesting overnight oats as a breakfast option, to place on ration, is clients suggesting they’re not the biggest fans of the texture. And, whilst I’m a big fan of overnight oats, I get it! So, if you’re looking to enjoy overnight oats, without the textural concern, consider this your sign to give these a try. [Comment “BLENDED” and I will send you a free PDF copy of this recipe, including an overview of the nutritional information, PLUS alternative suggestions to the banana - I see you non-banana fans! 👀 ] #blendedoats #tiramisuoats #overnightoats #oatmeal #easybreakfast #mealprepbreakfast | dietitianrose

619K views · 14K reactions | Quick and Easy Overnight Oats Recipe. These are my absolute favorite 🥰 a perfect meal prep solution for busy mornings. No cooking required—just stir the ingredients together and refrigerate overnight for a creamy and enjoyable serving of oatmeal to kickstart your day 😋 You can savor it cold straight from the jar or warm it up in the microwave for a cozy option. These are good in the refrigerator for up to 4 days. Please comment down below what recipe you will like to see next. Also, check out our YouTube Channel for more delicious recipes. Link in Bio 😊 OVERNIGHT OATS INGREDIENTS: ► 1/2 cup of rolled oats per jar ► 1 cup of almond milk per jar (or milk of choice) ► 1 tsp chia seeds per jar ► 1 tbsp almond butter per jar ► 1/2 tbsp of My Normal Keto Allulose ► 1/3 cup Greek yogurt per jar ► 1/2 cup blueberries and strawberries per jar ► Some banana slices ► Some chopped pecans #mexico #recetafacil #easyrecipe #mealprep #mealprepping #mealprepideas #overnightoats #oatmeal | Lov.kari

2.4M views · 136K reactions | CARROT CAKE OVERNIGHT OATS 🥕✨ with magic shell …🍫 • vegan friendly • healthy • high protein • quick and simple oatmeal recipe • perfect for meal prep “ Recipe “ is at comments -> you can visit my page for more @kizilmutfak 🥰 #healthyfoodinspo #overnightoats #overnightsoats #overnightoatmeal #veganfood #porridge #overnightoatsrecipe #breakfast #breakfastideas #overnightoat #vegan #oatsovernight #oat #oats #chocolateoats #chocolateoatmeal #oatmeal #oatspiration #proats #oatmeals #oatmealbowl #oatmealporn #oatmealrecipe #fitfoodie #proteinoats #healtyfood #proteinoatmeal #veganoatmeal #oatsforbreakfast #veganoats | Kızıl Mutfak 🍽| Healthy | Breakfast | Oatmeal Recipes

216K views · 17K reactions | 🍓😋Ingredients⬇️ •1/2 cup old fashioned oats •1 tbsp chia seeds •1 tbsp sugar free cheesecake pudding •1 cup unsweetened vanilla almond milk •Drizzle of honey •4 tbsp vanilla protein greek yogurt Toppings: •Diced strawberries •Protein graham cracker crumbles Let me know if you try my recipe & I hope you love it just as much as I do 😋 also let me know what your favorite overnight oats recipe is 💖 ‼️ Containers are linked 🔗 in my bio, or comment link so I can send it to you 💌 #overnightoats #avenatrasnochada #strawberrycheesecake #strawberrycheesecakeovernightoats #mealprep #mealprepping #healthyrecipes #healthylifestyle #recetasfaciles #easyrecipes #recetassaludables #fresas #strawberry #local | Ale Regalado 💖

9.3K reactions · 455 shares | These cheesecake overnight oats are delicious and perfect for a quick grab and go breakfast or snack. @calai.app Ingredients: 1 cup quick oats 1/2 cup non fat Greek yogurt 2 tbsp sugar free jello cheesecake mix 1 tbsp chia seeds 1 tsp vanilla extract 3/4 cup almond milk Sweeten to liking ( I used stevia) I topped with warm wild blueberries. | Benji Xavier

336K views · 12K reactions | chocolate peanut blended oats 🍫 If you’re not a fan of the texture of overnight oats, try blending them! although the best part is the chocolate hard shell imo 🤤 serves 3 140g rolled oats 3 tbsp chia seeds 45g of vegan vanilla protein 400ml of milk (add more for a less thick consistency) 250g Greek yogurt 1.5 TBSP peanut butter Topping 40g dark chocolate 1 tsp coconut oil (optional) Method 1️⃣ add all the ingredients to a blender and blend until smooth - add more milk for a less thick consistency. Also blending the oats first will give a creamier texture! Pour into jars and pop in the fridge for 1 hour. 2️⃣ prep the chocolate and oil by melting in the microwave and then pouring on top of the oats. Refrigerate overnight or for 2-3 hours until set. #blendedoats #overnightoats #chocolatepeanut #snickers #healthybreakfast #mealprep | Dr Hazel Wallace BSc MSc MBBCh | Dario Lessing · Elfe