Work outs/weight loss ideas

If you want to reduce your "mom pouch" and strengthen your core after having a baby, stop doing planks, sit-ups, and crunches. These exercises can worsen ab separation and make it harder to heal. They can cause your stomach to bulge if you have Diastasis Recti. Avoid any exercises that cause abdominal bulging after having a baby. Focus on healing and strengthening the deep core and pelvic floor muscles first. #postpartumfitness #weightloss #fitmom

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The 5 Best Diastasis Recti Exercises To Repair Mommy Tummy – milkdust

4 Reasons You Have A Mom Pooch

Your mom pooch is about MORE than diastasis recti. Learn the four main reasons you may have a mom pouch and what to do to slim it down. @fitasamamabear

This may contain: a woman with her stomach exposed and the words, this one exercise saved my mommy's tummy

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This exercise SAVED my Mommy Tummy

This exercise is called “dead bugs” easy and comfortable to do and it targets the pelvic floor and deep core. It fixed my diastasis recti after c section

the before and after pictures of a woman's stomach

The Complete Guide to Getting Rid of Diastasis Recti - Diary of a Fit Mommy

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TikTok · Diary of a Fit Mommy

Diary of a Fit Mommy on TikTok

a woman doing yoga poses on the floor with text overlay that reads 30 day diasis recti challenge

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This may contain: a woman taking a selfie in front of lockers with her cell phone and text that reads, exercises that helped me get rid of my mom pooch and transform my core

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Mommy pouch || lose mom pooch

This may contain: a woman is doing exercises on her stomach

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Mommy pouch workout || mom pouch exercise || mom pooch

Work outs/weight loss ideas

62 Pins

3mo

Nicole Bowers

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