Mediterranean recipes healthy

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3mo

Mike smith

some kind of food that is in a pan on a wooden table and ready to be eaten

White Wine Tomato Basil Sauce

Pan-Seared Cod in White Wine Tomato Basil Sauce - Baker by Nature

pan - seared fish with tomatoes, onions and herbs in gravy sauce

Pan-Seared Cod in White Wine Tomato Basil Sauce

for more testy and healthy recipes ideas click on my bio link Ingredients: 4 cod fillets (about 6 ounces each), skinless and boneless • Salt and pepper to taste • 2 tablespoons all-purpose flour (optional, for dredging) • 2 tablespoons olive oil • 1/4 cup dry white wine • 1 can (14 ounces) diced tomatoes, drained • 1/4 cup chicken or vegetable broth • 3 cloves garlic, minced • 1/4 teaspoon red pepper flakes (optional, adjust to taste) • 1/2 cup fresh basil leaves, chopped • 2 tablespoons unsalted butter • Lemon wedges, for serving • Fresh basil leaves, for garnish • Instructions: Pat the cod fillets dry with paper towels and season them with salt and pepper. If you prefer a slightly thicker and crispier coating on the fish, you can lightly dredge the cod fillets in flour be

a pan filled with chicken and vegetables on top of a wooden table

Mediterranean Chicken Recipes

Mediterranean Recipes Healthy

Mediterranean Diet Recipes Dinners

Mediterranean Diet Meal Plan

Easy Mediterranean Diet Recipes

Mediterranean Diet Plan

One Skillet

Mediterranean Chicken

Mediterranean Cuisine

Mediterranean Chicken with Sun-Dried Tomatoes and Artichokes

Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers – a one skillet recipe

a black plate topped with shrimp pasta and garnished with olives, parsley and tomatoes

Mediterranean Shrimp Pasta

Mediterranean Seafood

Mediterranean Shrimp Pasta

Mediterranean Shrimp pasta is definitely for all Mediterranean food lovers ! Juicy delicious, quick to make and also low in fat dinner recipe.

salmon patties and lemon garlic sauce are served on white plates with green salad leaves

Mediterranean Anti Inflammation Diet

Clean Eating Anti Inflammation Recipes

Medditeranean Diet Dinner

Mediterranean Flounder Recipes

Mediterranean Fish Dinner

Whole 30 Pescatarian Recipes

Mediterranean Diet Recipes Lunches

Pescatarian Food List

Meditterean Diet Snacks

Easy Salmon Patties & Lemon Garlic Sauce (Gluten-Free)

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shrimp and rice dish in a skillet with text overlay

Mediterranean Shrimp Skillet

Mediterranean Shrimp Dishes

Mediterranean Recipes With Shrimp

Mediterranean Diet Recipes With Shrimp

Anti Inflammation Shrimp Recipe

Mediterranean Paleo Recipes

Mediterranean Shrimp Salad

Shrimp Mediterranean Recipes

Mediterranean Seafood Recipes

Mediterranean Shrimp Skillet

a large pot filled with meat and vegetables on top of a blue towel next to a spoon

Fish Stew Recipes Seafood

Salmon Stew Recipe

Mediterranean Fish Stew

Mediterranean Fish Stew

the cover of mediterranean salmon salad on a white plate

Mediterranean Diet Salmon Dinner

Salmon Alexander Recipe

Mediterranean Herb Salmon

Taziki Salmon Recipe

Mediterranean Salmon Marinade

Mediterranean Salmon Recipes Oven Baked

Salmon Mediterranean Recipes

Mediterranean Salmon Dinner

Greek Salmon Recipes

Mediterranean Salmon

Try this Mediterranean salmon recipe! Whether grilled or baked, it's an easy healthy dinner. Brushed with a lemon sauce then finished with a Greek topping, these salmon filets are a simple healthy dinner you'll surely love!

This may contain: three tacos with chicken, lettuce and tomatoes on them next to a lemon wedge

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Yogurt Tzatziki Sauce

Best Shrimp Taco Recipe

Shrimp Tacos Recipe

Tzatziki Sauce Recipe

Cucumber Yogurt

Roasted Shrimp

Creamy Cucumbers

Mediterranean Shrimp Tacos with Tzatziki Sauce and easy weeknight dinner idea.

Mediterranean Shrimp Tacos with Tzatziki Sauce is not your run of the mill shrimp tacos recipe. Parmesan roasted shrimp are piled into soft, warm tortillas along with shredded lettuce, chopped tomatoes, and a cool and creamy cucumber yogurt tzatziki sauce. This is a quick recipe that does not skimp delicious flavor. #mediterranean #shrimptacos #dinnerideas

this mediterranean seafood pasta with feta cheese is an easy and delicious dinner that's ready in under 30 minutes

Greek Shrimp With Orzo And Feta

B12 Recipes

Orzo With Shrimp And Feta

Mediterranean Shrimp Recipe

Seafood Cuisine

Mediterranean Seafood Orzo with Feta Cheese

Orzo with Shrimp and Feta is a quick, one-pot Mediterranean delight, blending crumbled feta, olives, lemon, shrimp, orzo, and parsley, ready in 30 minutes. Ideal for busy weeknights, this dish features fast-cooking shrimp perfectly complemented by olives, feta, and lemon for a flavorful, family-friendly meal.