universal ♾️

240 Pins
·
1mo
This may contain: a woman laying on her stomach in a gym with the caption, the only 4 exercises you need to get rid of that lower belly
0:19
4 Effective Exercises for a Flat Belly at Home 🔥
These 4 effective exercises for a flat belly are perfect to do at home! This routine focuses on core strength, helping to tone your abdominal muscles and improve your overall stability. These 4 simple yet powerful moves fit perfectly into a busy schedule, allowing you to do a quick focused stomach workout with no equipment needed. Video credit @athina.fitt on TikTok. Follow for more weight loss tips. 💗
This may contain: a woman squatting on the ground with her leg up and holding a dumbbell
0:09
Lateral Lunges
Sign up for my workout programs here (link also in my bio) and join today! 💪🏼 https://dnfitness.teachable.com NOTE: Programs don’t expire after the weeks so that you can have full access to train with me at your own pace, on your own terms and achieve your goals🌟🏋️‍♀️