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eatingwell.com
7-Day Heart-Healthy Meal Plan Created by a Dietitian: 1,200 Calories
A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can help reduce cardiovascular disease-related deaths. With this simple 1,200-calorie meal plan, you'll protect your heart and lose a healthy 1 - 2 pounds per week in the process. #mealplan #mealprep #healthymealplans #mealplanning #howtomealplan #mealplanningguide #mealplanideas #recipe #eatingwell…
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