Skip to content
Explore
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Best Easy Breakfast Casserole (Healthy and High Protein) | Recipe | High protein breakfast recipes, Healthy casseroles, Vegetarian breakfast casserole
an egg bake with tomatoes and spinach on top is shown in the foreground
18
Story pin image
mattsfitchef.com

High Protein Egg Breakfast Bake

2 ratings
· 45min · Vegetarian, Gluten free · 8 servings
This is a vegetarian egg casserole without meat and without bread. This breakfast bake is high protein, low carb, vegetarian, low calorie and keto. Perfect if you are a parent that wants to cook a nourishing meal for the kids, and perfect if you're just looking for healthy breakfast meal prep ideas.
Matteo | Easy and Healthy Recipes avatar link
Matteo | Easy and Healthy Recipes

Ingredients

Produce
• 1 1/2 cup Baby spinach
• 1 tsp Garlic
• 1 Red bell pepper, small
• 1 Red onion, medium
Refrigerated
• 2 Egg whites
• 8 Eggs
Baking & Spices
• 1 Black pepper, ground
• 3/4 tsp Sea salt
Oils & Vinegars
• 1 tbsp Olive oil
Dairy
• 4 1/2 oz Mozzarella cheese

2 Comments