Shame can lead to self-destructive behaviors, which can then lead to more shame. Therapy can help you break free from the cycle of shame & self-destruction. Also, it can help you learn mindfulness, identifying your triggers, & reframing your thoughts can break this cycle of shame #PGClinical Shame Therapy, Counselling Tools, Understanding Emotions, Mental Health Facts, Mental Health Therapy, Art Therapy Activities, Writing Therapy, Counseling Resources, Emotional Awareness

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Shame Therapy

Shame can lead to self-destructive behaviors, which can then lead to more shame. Therapy can help you break free from the cycle of shame & self-destruction. Also, it can help you learn mindfulness, identifying your triggers, & reframing your thoughts can break this cycle of shame #PGClinical

PGClinical

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