Holding up a hardcover copy of Dr. Sara Gottfried’s book titled Women, Food, and Hormones. Modified Keto, Holistic Nutrition Books, Intermittent Fasting For Women, Fasting For Women, Empowering Books, Healing Books, Library System, Best Self Help Books, Books To Read Nonfiction

Save

Book Reads 2023 - Women, Food, and Hormones

Another book finished in 2023, this nonfiction item I checked out from the LA County Library system is a guide to a modified keto diet and intermittent fasting for women over age 35 to balance hormones and support health as we transition into perimenopause. It’s not a general guide to women’s hormones, but I knew that going in and enjoyed it! Grab a copy at my promo link!

Tiffany

Book Reads 2023 - Women, Food, and Hormones

1 Comment

Book Reads 2023 - Women, Food, and Hormones

1 Comment