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a poster with instructions on how to run the 5k / 10k marathon in 3 minutes

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Fartlek Workouts for the 5K through Marathon

Do you want to get faster at running while avoiding injury? Try one of these fartlek workouts for 5K through marathon for fun and injury-free speed work!

Fartlek Workout

Half Marathon Training Plan

Marathon Training Plan

Running Inspiration

Running For Beginners

Alaina Hansen-Blakely

Alaina Hansen-Blakely

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Fartlek Workouts for the 5K through Marathon | Fartlek workout, Running workouts, Half marathon training