Food Allergies

Epi Pen
Don't forget to renew your prescription! It's so important.
Allergy-Friendly Holiday Cookies — SPOKIN
Flour, eggs and milk are essential ingredients for baking cookies but that can present a challenge for food allergic cookie monsters. No matter your allergy, and especially if you have "multiples," it's time to meet your match.
What are the symptoms of food intolerances?
What are the symptoms of a food intolerance or food sensitivity? Check out this food intolerance and food sensitivity chart where we discuss 21 symptoms that could be caused by food intolerances.
8 Top Food Allergens and Their Swaps
8 Top Food Allergens and Their Swaps + recipes!
Soy Allergy Alert: Common Foods That Contain Soy
Soy Allergy Alert: Common Foods That Contain Soy
10 Signs that you may have Food Sensitivities or Intolerances - Healthy Life Redesign
The Difference Between Food Allergies, Sensitivities, & Intolerances
Do you have a food allergy? Wait, a food sensitivity? Or could it be a food intolerance? Do you know the difference between food allergies, sensitivities, & intolerances? Contrary to popular belief, the terms are not interchangeable and knowing which is which isn't as complicated as it seems. Learn the facts, plus the most reliable tests to find out which you may have!