Gymnastics

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How to do a one hand Cartwheel
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Rylie Shaw on Instagram: "walking on your hands is much more fun than your feet! 🙃🤪 . . #gymnastics #gymnast #cheer #cheerleader #acro #dance #handstand #handstandwalk #tutorial #howtodo"
Rylie Shaw on Instagram: "it’s easier than it looks, especially when you break it down 😄 . #tumbling #tutorial #gymnastics #flips #cartwheel #cheer #acro #windmillcartwheel"
78K views · 5K likes | Odyssey Dance Academy | Dance Studio in Newport Beach, CA on Instagram: "🤸🏽‍♀️ACRO HOW TO: Tinsicas ✨ This is an advanced Acrobatic skill, make sure to always practice on a soft padded surface and have an experienced instructor spot you as needed. If you are a beginner, then first focus on strengthening your back bends and bridges before working towards this. You can use these drills to build strength as you progress towards the full tinsica. Have you tried this skill before?! #odaszn7 #acrotricks #acrotutorial #dancetutorials #acrobatics #dancersofig"
Rylie Shaw | which method are you choosing?? 😊 . . #backhandspring #tumbling #tutorial #gymnastics #gymnast #cheer #cheerleader #dance #tricks #flip… | Instagram
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Rylie Shaw on Instagram: "I feel like a ninja when I do this hahaha 🥷 . . #kipup #tutorial #howtodo #tumbling #flip #gymnastics #gymnast #cheer #cheerleader #dance #dancer #parkour #tricking #acro #acrobat"
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Front walkover tutorial 🤍
##Gymnastic. #Front Walk Over tutorial 🤍🩶