2.5K views · 6.5K reactions | 5-ingredient meal you can make from Trader Joe’s part 109 🍔🍅🥬🍟 burger in a bowl You’ll need: 1 package of waffle fries 1 package of shredded lettuce 1 lb. grass-fed ground beef 2 roma tomatoes, diced Secret sauce to taste Salt and pepper What to do:
1️⃣Bake the fries for 18-20 minutes at 425 F, flipping halfway. 2️⃣Brown in the beef in a skillet with salt and pepper. Drain and set aside. 3️⃣Assemble the bowls with the lettuce, fries, beef, tomatoes and sauce. This makes 4 servings. This burger in a bowl is balanced with ✔️protein, ✔️veggies and ✔️energizing carbohydrates. | Mia Syn, MS, RD | Facebook
3K views · 8.8K reactions | 5-ingredient meal you can make from Trader Joe’s part 106 🍅🍃🐟🧀Creamy Salmon Pasta Bake You’ll need: 1 garlic & herb boursin cheese 3/4-1 lb. Salmon 8 oz. Linguine 2 cups cherry tomatoes 2 cups spinach What to do:
1️⃣Preheat the oven to 425 F. 2️⃣Place the cheese, salmon, tomatoes and spinach in a baking dish. Drizzle olive oil on top and season with salt and pepper. 3️⃣Bake for 15-18 minutes or until the salmon is cooked and cherry tomatoes have burst. 4️⃣Cook the pasta according to package instructions. 5️⃣Stir the pasta into the baking dish and serve. This makes 4 servings. This Creamy Salmon Pasta Bake is balanced with ✔️protein, ✔️veggies, ✔️omega-3 fats and ✔️flavor. | Mia Syn, MS, RD | Facebook
4.2K views · 15K reactions | 4-ingredient meal you can make from Trader Joe’s part 105🍅🧀🔥 Spicy Sausage and Burrata Ravioloni You’ll need: 1 Italian Tomato & Burrata Ravioloni 6-8 oz. spicy sausage, casing removed 1 ball of burratta 1 jar vodka sauce Optional for serving: red pepper flakes and basil What to do:
1️⃣In a skillet over medium heat, cook the spicy sausage until browned and fully cooked, breaking it up as it cooks. 2️⃣ Meanwhile, cook the ravioloni according to package instructions and drain. 3️⃣ Add the vodka sauce to the cooked sausage and stir to combine. 4️⃣ Gently fold in the cooked ravioloni. 5️⃣ Plate and top with torn burrata just before serving. This makes two servings. This Spicy Sausage and Burrata Ravioloni is ✔️creamy, ✔️spicy and ✔️savory. | Mia Syn, MS, RD | Facebook
1.7K views · 3.7K reactions | 5-ingredient meal you can make from Trader Joe’s part 112 🍑🌿🍕peach, pesto and prosciutto flatbread You’ll need: 1 flatbread 3 oz. prosciutto, cut into pieces 1/3 cup pesto 1/2 peach, thinly sliced 2 oz. fresh mozzarella, torn into pieces Optional for serving: fresh basil and balsamic glaze What to do: 1️⃣Preheat the oven to 400 F. 2️⃣Place the flatbread on a baking sheet and pesto evenly over the top. 3️⃣Layer on the peach slices, prosciutto and mozzarella. 4️⃣ Bake for 8–10 minutes or until the cheese is melted and bubbly. 5️⃣ Slice and enjoy! This peach, pesto and prosciutto flatbread tastes like summer ☀️and is the perfect balance of ✔️creamy, ✔️sweet and ✔️savory. | Mia Syn, MS, RD | Facebook
4.3K views · 5.3K reactions | 5-ingredient meal you can make from Trader Joe’s part 115 🥟🥬🌶️- red curry dumpling bake You’ll need: 1 package of potstickers 1 jar of Thai style red curry sauce 1 package of bokchoy, ends trimmed and leaves chopped 2-4 tsp crunchy chili onion (scale up or down for desired heat) Organic pre-cooked jasmine rice Optional for serving: green onion and sesame seeds What to do: 1️⃣Preheat the oven to 400 F. 2️⃣Pour the sauce into a baking dish, mix in the bok choy and place the potstickers in a single layer. 3️⃣Bake for 15 minutes. 4️⃣Top with crunchy chili onion. 5️⃣Microwave the rice according to package instructions. 6️⃣Serve the potstickers over the rice. This makes 4-5 servings. This red curry dumpling bake is ✔️flavorful, ✔️satisfying and balanced with ✔️protein, ✔️veggies and ✔️carbohydrates. | Mia Syn, MS, RD | Facebook
38K views · 3K reactions | 5-ingredient meal you can make from Trader Joe’s part 118 🍋🍃 Lemon Ricotta Pasta You’ll need: 8 oz. short pasta 2 cups fresh spinach, chopped 1/2 cup ricotta 2 tbsp lemon pesto 1/2-1 lemon, juiced What to do: 1️⃣Cook pasta in salted boiling water according to package directions. Reserve 1/4 cup of pasta water and drain. 2️⃣In a bowl, mix ricotta, lemon pesto, and lemon juice until smooth. Add a bit of reserved pasta water to loosen if needed. 3️⃣Toss pasta and spinach with the ricotta mixture until well coated. 4️⃣Serve warm. This makes 4 servings. This lemon ricotta pasta is ✔️creamy, ✔️zesty and balanced with ✔️protein, ✔️fiber and ✔️good fats. | Mia Syn, MS, RD | Facebook
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