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Moon Milk Ashwagandha

Ashwagandha Root Powder Recipes

How To Use Ashwagandha Powder

Ayurveda Drinks

Ayurveda Routine

Ayurvedic Drinks

Moon Milk Recipe

Ashwagandha Powder

Ayurvedic Lifestyle

Moon Milk Recipe

Ingredients: 1 cup milk of your choice (whole, almond, coconut, etc.) 1/2 teaspoon ground ashwagandha powder 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger A pinch of ground nutmeg 1 teaspoon coconut oil 1 teaspoon honey or maple syrup (optional, for sweetness) Instructions: In a small saucepan, gently heat the milk over medium-low heat until it's warm but not boiling. Once the milk is hot, whisk in the ashwagandha powder, cinnamon, ginger, and nutmeg. Simmer the mixture for about 5 minutes, stirring occasionally to ensure the spices are well combined. Add the coconut oil and stir until it's melted and incorporated. Remove from heat and pour into a mug. If desired, add honey or maple syrup to sweeten the drink. Stir well before drinking to ensure all ingredients are fully mixed.

A comforting drink perfect for relaxation before bedtime. Spiced Milk Recipe Ingredients 4 green cardamom pods, crushed 4 cloves 1/2 tsp. black peppercorns 1 cinnamon stick Pinch of ground nutmeg 1 inch fresh ginger, thinly slivered 3 cups whole milk 1 tbsp. packed brown sugar Directions Toast Spices: In a medium pot over medium-low heat, toast the cardamom, cloves, peppercorns, cinnamon, nutmeg, and ginger until fragrant, about 1 minute. Add Milk and Sugar: Slowly stir in the milk and sugar, and bring to a simmer. Reduce heat to low and continue simmering for 10 minutes. Serve: Serve while hot, or allow the spices to continue steeping as the milk cools for a more intense flavour. Alternatively, serve chilled or over ice. Check out our blog for more healthy Ayurvedic drinks. Spiced Milk, Bedtime Drink, Coconut Oil Coffee, Ayurveda Life, Cardamom Pods, Ayurvedic Diet, Green Cardamom

Coconut Oil Coffee

Ayurvedic Bed Time Drink (Spiced Milk)

A comforting drink perfect for relaxation before bedtime. Spiced Milk Recipe Ingredients 4 green cardamom pods, crushed 4 cloves 1/2 tsp. black peppercorns 1 cinnamon stick Pinch of ground nutmeg 1 inch fresh ginger, thinly slivered 3 cups whole milk 1 tbsp. packed brown sugar Directions Toast Spices: In a medium pot over medium-low heat, toast the cardamom, cloves, peppercorns, cinnamon, nutmeg, and ginger until fragrant, about 1 minute. Add Milk and Sugar: Slowly stir in the milk and sugar, and bring to a simmer. Reduce heat to low and continue simmering for 10 minutes. Serve: Serve while hot, or allow the spices to continue steeping as the milk cools for a more intense flavour. Alternatively, serve chilled or over ice. Check out our blog for more healthy Ayurvedic drinks.

Kitchari Cleanse, Kitchari Recipe, Ayurveda Recipes, Spring Veggies, Ayurvedic Healing, Savory Rice, Ayurvedic Recipes, Herbal Teas Recipes

Kitchari Cleanse

Kitchari Recipe

Ayurveda Recipes

Ayurvedic Healing

Ayurvedic Recipes

Herbal Teas Recipes

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Ayurvedic Breakfast Recipes

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Gut Healing Recipes

The most healing kitchari recipe

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Ayurvedic Breakfast Recipes Vata

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Slow Cooked Coconut Cardamom Rice Pudding — Gaby Colletta

Slow Cooked Coconut Cardamom Rice Pudding — Gaby Colletta

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Ayurveda Dessert Recipes

Ayurvedic Dessert Recipes

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Ayurveda Dessert

Ayurvedic Dessert

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Golden Ayurvedic Oats

Golden Ayurvedic Oats. Porridge isn’t only for wintertime! | by Romany Rose Pope | Medium

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Brown Rice Porridge

Ayurvedic Rice Pudding — Andrea Lowry: Ananda Yoga & Fitness

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Here is a delicious kitchari recipe using some of the most powerful liver-healing foods available including red rice, olive oil, lemon juice, beets, celery, and bitter greens. This is a perfect recipe to use during any cleanse, and a wholesome meal to add to your weekly meal plan!

350 Ayurvedic ideas | ayurvedic recipes, ayurveda recipes, ayurvedic diet