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Menstrual Cycle ❤️
Undersing your Menstrual Cycle This poster covers all of the basics- what, when, where, energy levels & hormones, food & exercise and selfcare practices for each stage of the cycle I hope this is useful xx #holistichealth #healthandwellness #menstrualcup #womenshealthtips #periodtips #period #menstrual #menstruationmatters #womenswellness #womenshealth #cyclesyncing #menstrualcycle #understandingyourperiod