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Health & Fitness Tips

Ways to get healthy, happy and fit...AND stay that way. All the fitness and health tips you need to stay on track!
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11 Surprising Lack of Sleep Side Effects You Must Know
Here are 11 Surprising Lack of Sleep Side Effects You Must Know! In today’s fast-paced world, sleeping often takes a back seat to our daily responsibilities, but consistently neglecting quality rest can have serious consequences. Even if you strive to improve your health in other areas, failing to prioritize sleep undermines all your efforts. Check out TrySleep for a deep and restful sleep!
Check out these 7 awesome health benefits of the licorice root! From gut health to skin care, allergy relief and more! This is one supplement you want around! Looking to add Licorice Root to your health routine? Check out our Licorice Root Elixir! Licorice Root Benefits, Licorice Tea, Holistic Approach To Health, Health Routine, Allergy Relief, Healthy Detox, Adrenal Fatigue, Liver Health, Holistic Medicine
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7 Awesome Benefits of Licorice Root | Health and Wellness
Check out these 7 awesome health benefits of the licorice root! From gut health to skin care, allergy relief and more! This is one supplement you want around! Looking to add Licorice Root to your health routine? Check out our Licorice Root Elixir!
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8 Best No Equipment Chest and Back Workouts
No Equipment Chest and Back Workouts | Chest and back day tends to be one women skip as they don't believe this is an area they need to focus on. But this isn't true! These exercises help balance your upper body, improves your posture, stabilizes and maintains your shoulder health, and by working 2 big muscle groups simultaneously, you burn more calories. Can't get to the gym and don't have access to heavy dumbbells? We've got you covered with these workouts you can do at home!
For thousands of years, Burdock root has been known for its potent healing properties. From combating cancer to soothing inflammation and more, this humble root has the potential to be your body's greatest ally. Dive into the science-backed wonders of Burdock root and unveil its secret to holistic health and wellness. Burdock Root, Natural Herbs, Holistic Wellness, Homeopathy, Holistic Healing, Natural Wellness, Healing Properties, Herbal Remedies
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Unveiling Burdock’s Powers: Combat Cancer, Soothe Inflammation, and More
For thousands of years, Burdock root has been known for its potent healing properties. From combating cancer to soothing inflammation and more, this humble root has the potential to be your body's greatest ally. Dive into the science-backed wonders of Burdock root and unveil its secret to holistic health and wellness.
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20 Best Soluble Fiber Foods for Gut Health
20 Best Soluble Fiber Foods for Gut Health | In addition to improving digestive health, soluble fibre offers may health benefits -- it lowers cholesterol, helps with blood sugar control, makes you feel full for longer, helps control IBS symptoms, and more. From oats and legumes, to apples and oranges, we're sharing a list of the best soluble fiber foods to add to your grocery list to help you create meals and recipes to help with gut health and promote regular bowel movements.
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7 No Equipment Leg Day Workouts You Can Do Anywhere
7 No Equipment Leg Day Workouts You Can Do Anywhere | Leg workouts are often the one people skip, but building strength in your lower body is so important. It prevents injuries, supports mobility and range of motion, boosts your metabolism, improves your body composition, and it's a full body workout to boot! If you can't make it to the gym and don't have access to heavy dumbbells, you can still get a good workout at home. Click for the best leg exercises that require zero equipment!
8 Strategies to Manage Inattentive ADHD in Women | This subtype of ADHD is characterized by difficulty focusing, forgetting things, trouble with organization, sleep issues, emotional and social challenges, and more. Many women are not diagnosed until the hormonal shifts in perimenopause and menopause make their symptoms noticeable and difficult to cope with. Fortunately, there are skills you can learn to help with focus, executive function, etc. Click for our best tips!
8 Strategies to Manage Inattentive ADHD in Women
8 Strategies to Manage Inattentive ADHD in Women | This subtype of ADHD is characterized by difficulty focusing, forgetting things, trouble with organization, sleep issues, emotional and social challenges, and more. Many women are not diagnosed until the hormonal shifts in perimenopause and menopause make their symptoms noticeable and difficult to cope with. Fortunately, there are skills you can learn to help with focus, executive function, etc. Click for our best tips!
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6 Soft Workouts for Women (and Why They Work)
6 Soft Workouts for Women (and Why They Work) | Ideal for beginners, active recovery days, and if you're coming back from an injury, soft workouts are less intense, low impact workouts that emphasize mindful practice and overall well-being while also improving balance, mobility, and flexibility. They are less dramatic than classic HIIT or tabata workouts, but you can still make them intense. Click for a list of soft exercises to add to your weekly workout routine for consistent results!
ADHD and Menopause | 10 Things You Need to Know | Due to fluctuating hormone levels, perimenopause and menopause can worsen ADHD symptoms in women, whether you already have an ADHD diagnosis, or an onset of symptoms has you wondering if you should seek out an assessment. Many women go undiagnosed until the hormonal changes of perimenopause cause an increase in their symptoms, and understanding the signs of adult ADHD can be incredibly helpful. Click for everything you need to know! Most Stressful Jobs, Stressful Job, American Psychological Association, Change Management, Latest News Today, Employee Engagement, Burn Out, Life Balance, Health Problems
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ADHD and Menopause: 10 Things You Need to Know
ADHD and Menopause | 10 Things You Need to Know | Due to fluctuating hormone levels, perimenopause and menopause can worsen ADHD symptoms in women, whether you already have an ADHD diagnosis, or an onset of symptoms has you wondering if you should seek out an assessment. Many women go undiagnosed until the hormonal changes of perimenopause cause an increase in their symptoms, and understanding the signs of adult ADHD can be incredibly helpful. Click for everything you need to know!
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5 Full-Body Bootcamp Workouts You Can Do At Home
5 Full-Body Bootcamp Workouts You Can Do At Home | While the goal of bootcamp workouts can vary (building muscle, improving cardiovascular health, etc.), they usually incorporate cardio, strength training, and speed in one session. They are an effective, full-body workout that have become popular with fitness enthusiasts. The good news? You don't need to go to Barry's Bootcamp to get a good sweat sesh in. Click for at-home bootcamp workouts you can do indoors and outdoors on your own schedule.
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Natural Asthma Remedies
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Natural Remedies and Relief For Asthma
Looking for natural remedies and relief for asthma? Check out our guide to breathe deep! It contains the natural and organic herbs and elixirs you need to do just that! Get help to combat and relief asthma systoms so you can breathe deep and enjoy a healthy lifestyle!
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12 Healthy Meal Planning Tips for Shift Workers
12 Healthy Meal Planning Tips for Shift Workers | If you are a night shift worker, it can be incredibly difficult to find a healthy routine that allows you to squeeze everything in -- deep, restorative sleep, a good workout routine, time with loved ones, self-care, and healthy, clean eating. It can be much easier to rely on takeout and grab and go options, but we've done the hard work for you -- click for our best meal planning tips and meal prep hacks so you can create a meal plan you love.
Are you tired of living in discomfort due to heartburn? This potent Elixir Mix could be your lifesaver! With the power to alleviate heartburn and promote gut health, it's designed to help you lead a long, happy, and acid reflux-free life. Don't wait any longer; start your journey to a healthier you today! Acid Reflux Relief, Licorice Root, Free Life, Acid Reflux, Healthier You, Life Savers
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A Natural Acid Reflux Relief
Are you tired of living in discomfort due to heartburn? This potent Elixir Mix could be your lifesaver! With the power to alleviate heartburn and promote gut health, it's designed to help you lead a long, happy, and acid reflux-free life. Don't wait any longer; start your journey to a healthier you today!
A image of 2 bottles of Pine Needle Elixir with pine needles in the background Pine Needle Tea, Holistic Living, White Pine, Immune Support, Pine Needles, Health And Fitness Tips
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Pine Needle Tea Vs Pine Needle Elixir
We now know there are tons of health benefits from pine needles, including being anti-inflammatory, a detox, immune support, and even helping with stress relief but what is the best way to incorporate it into your daily life? Here is the breakdown of why Pine Needle Elixir can be a better option over Pine Needle Tea.
How to Beat Laziness: 10 Tips to Stop Being Lazy | We all have lazy days every once in a while, but if you struggle to get things done more often than not, this post is for you! Laziness manifests for a number of different reasons, from feeling overwhelmed, to low energy levels, too many distractions, or a fear of failure. Personal development takes effort and dedication, and we're sharing tips to help you figure out why you're struggling, and how to stop being lazy and be more productive. Beat Laziness, Stop Being Lazy, Being Lazy, Feeling Lazy, Mind Relaxation, Low Mood, Lack Of Motivation, Brain Activities
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How to Beat Laziness: 10 Tips to Stop Being Lazy
How to Beat Laziness: 10 Tips to Stop Being Lazy | We all have lazy days every once in a while, but if you struggle to get things done more often than not, this post is for you! Laziness manifests for a number of different reasons, from feeling overwhelmed, to low energy levels, too many distractions, or a fear of failure. Personal development takes effort and dedication, and we're sharing tips to help you figure out why you're struggling, and how to stop being lazy and be more productive.