"𝚃𝚑𝚊𝚝 𝙶𝚒𝚛𝚕"

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Alicia Willis

Sofi Manko on Instagram: "You can use any preferred salt: Himalayan, Celtic, etc, I only sea salt at that moment. If you have been thinking of quitting coffee but you are afraid that you won’t be able “to function” without it, I have a great recipe for you to try! First of all, yes, same as me, you will go through a coffee withdrawal, I felt like I was dying for a week or so before everything changed for better. My other favourite drink that I replace coffee with is Matcha! And this is another drink that is amazing for you:
The combination of these ingredients energize you and give you a little “boost”, the key is to use high quality ingredients,without added sugars! Especially when it comes to honey, make sure it’s raw and not liquified!
Coffee gives you crushes and fake energy + it dehy

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2 Pins

J a i m i e E l m o - health. organizing. home & family. on Instagram: "Turmeric Honey Yogurt Face Mask

✨save for later

recipe for glowing skin:

✨Ingredients:
- 1 teaspoon turmeric powder
- 1 tablespoon honey (preferably raw or organic)
- 1 tablespoon plain yogurt (unsweetened)

🍯Instructions:
- In a small bowl, combine turmeric powder, honey, and yogurt. Stir until you have a smooth paste.
- Using clean fingers or a brush, apply the mask evenly to your face, avoiding the eye area.
- Leave the mask on for 10-15 minutes.
- Rinse with warm water and gently pat your face dry.

🍯 Benefits:
Turmeric: Reduces inflammation and brightens the skin.
Honey: Moisturizes and acts as an antibacterial.
Yogurt: Contains lactic acid, which gently exfoliates.

Use this mask once or twice a week for b

Melanie Sandford on Instagram: "You don’t need Botox. This is where it’s at. Fountain of youth serum. Here’s the recipe. Depending on what size bottle you’re using you’re just gonna fill up half that bottle with castor oil and half of it with jojoba oil. This is a 4 ounce bottle so 2 ounces is castor oil and 2 ounces is jojoba oil. I’m using 20 drops of frankincense to this 4 ounce bottle of oil. If you have a smaller bottle like a 2 ounce bottle, you will use 10 or less depending on your skin type and same for this. If you have more sensitive skin use less than 20 drops maybe start with 12. Shake it up and apply it as a serum underneath moisturizer or you can use it alone as a moisturizer. That is what I do in the daytime and then at night I use it underneath the fountain of youth night c

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2 Pins

EVERYTHING KRAUSE | Content Creators & Podcasters on Instagram: "Food is the only medicine our body needs! Nourish your body with wholesome choices for a healthier and happier you. 🌿

Save/share this post so you can come back to these tips anytime you need a healthy boost! 🌟

Follow us @everythingkrause for daily tips on food nutrition, ingredients, healthy alternatives, and delicious recipes! 🍏🥒🍌🥕

#foodswaps #foodfacts #healthyalternatives #healthylifestyle #healthyfood #foodismedicine #healthyeating #fatlossjourney #fatlosstips #fatlosshacks #cheatsheet #supplements #healthyswaps"

John Brittian Penland on Instagram: "This herbal tea blend will allow you you Breathe easier with our Deep Breath Tonic—a soothing herbal blend of mullein, clove, peppermint, and cinnamon to support your lungs and overall respiratory health. Available now in my bio! #LungHealth #RespiratorySupport #HerbalRemedies #Mullein #Peppermint #Clove #Cinnamon #NaturalHealing #BreatheEasy #TeaForLungs #HolisticHealth #HerbalMedicine #TeaBlend #WellnessJourney #NaturalRemedies #HerbalTeaBlend #LungDetox #TeaLovers #HealthAndWellness #HerbalHealing"

ѕнє мαкєѕ нєαℓтн нєя ρяισяιту

16 Pins

Discover how a simple glass of warm lemon water can jumpstart your weight loss journey! 🍋 Not only does it boost metabolism, but it also aids digestion, detoxifies your body, and helps curb cravings. Perfect for anyone looking to shed those extra pounds naturally. Learn why this morning ritual is a game-changer for weight loss and how you can easily incorporate it into your daily routine. Click to unlock the secrets to a healthier you! #WeightLossTips #LemonWaterBenefits #HealthyHabits #DetoxDrink #NaturalWeightLoss #MorningRoutine #HealthJourney #juicemaking #juicerecipes #morningsmoothie #nutritiondrink #nutritionable #juicemaking #smoothieoftheday #smoothielife #healthysmoothies #detoxsmoothie #smoothieporn #veganbreakfastideas #morningsmoothie #healthysmoothie #smoothielover

ѕнє αℓωαуѕ кησωѕ

1 Pin

John Brittian Penland on Instagram: "This herbal tea blend is called toadstool tonic and it is all about over all relaxation and seep improvement for those who are alergic or do not like valerian root #herbalremedies #naturalremedies #herbs #relaxation #StressRelief #sleepsupport #digestivehealth #calmingtea #sleeptea #anxietyrelief #herbalmedicine #mugwort #chamomile #lemonbalm #catnip #holistichealth #plantmedicine #tea_blend #herbal #butterflypeaflower #valerianroot"

Ariana Medizade on Instagram: "Let’s get loosey goosey & calm our nervous system! Comment NERVOUS SYSTEM for links to everything I used + some discount codes 🙈🌱"

Ariana Medizade on Instagram: "Let’s get loosey goosey & grow neurons! Comment LIST for links to everything I used + some discount codes 🍷🍷"

ѕнє ℓσνєѕ α ցσσԃ ηιցнт ɕαρ

6 Pins

Johnny Kyunghwo Sheldrick on Instagram: "Jasmine lemon tea soda

Turning one of my favourite teas into sodas 🥤

#soda #fermentation #probiotic #naturalsoda #jasminetea #lemonade #johnnykyunghwo"

ѕнє ѕσмєтιмєѕ ℓιкєѕ ιт ѕιмρℓє

6 Pins

Tumblr is a place to express yourself, discover yourself, and bond over the stuff you love. It's where your interests connect you with your people.

A list of activities, experiences or behaviors that can give a boost of dopamine! A full course meal = App + Main + Side + (maybe a dessert) + (maybe a special)

ѕнє ℓσνєѕ нєя єνєηιηցѕ

5 Pins

Jeanette Velasco Shane on Instagram: "Recipe⬇️ 🍂Fall is in the air! And I love adding fall flavors to my line up! Comment LINK and I’ll send you the link to my juicer!

I use the Nama J2 Juicer. 💚 Use code JEANETTE10 for 💸 10% off all Namawell Juicers if you wanna save money and support my content and page linked in bio. 💚

For this juice you’ll need…
🍎4 @thecosmiccrisp apples (3 cups of cold pressed apple juice)
🍂 2 red pears (1 cup of pear juice)
🧡 2 inch of ginger (pressed)
Pumpkin spice / nutmeg/ cinnamon (optional)
Makes approx 32 oz
Everything is from @freshthyme

juice all together! Sprinkle some pumpkin spice on top for some added fall flavor. Crisp fall flavors all in one, share or keep to yourself follow for more! #falldrinks #falltreats #applecider #mocktails #

That Girl • Weekend Routine Planner Transform your weekends with "That Girl • Weekdays Routine Planner"! 🌸✨ Plan your days with self-care, productivity, and relaxation tips. Be the best version of yourself every weekend! 🗓️💖 #ThatGirl #WeekendRoutine #WeekdaysRoutine #SelfCare #Productivity #WeekendVibes #PlannerAddict #HealthyHabits #GlowUp

ѕнє ℓσνєѕ ѕєℓƒ ɕαяє мσяηιηց ησση & ηιցнт

7 Pins

Use this routine to gain focus before deep work sessions. Feel free to add or remove tasks to suit you.

ѕнєѕ α яσυтιηє ցιяℓ

10 Pins

My ideal workday morning routine to wake up at 5:00AM

Nicole Jaques | Kitchen Hacks + Cleaning Tips + Recipes on Instagram: "For the exact recipe comment “Wellness” and I’ll DM it to you. If you prefer snap shot for your photos I’ll drop it in the comments.

Starting the day with balance is everything—especially when your stress levels feel off the charts. My go-to cortisol-lowering tonic is packed with soothing ingredients to help reset your system. 🧘‍♀️✨

Sip this before your coffee and give your cortisol levels the reset they need. 🌿”

What do you think? Will you try it! Also it tastes like fall. #cortisol #hormonebalance #cortisolbelly #cortisollevels #morningtonic #wellnesstea"

Dr. Smita Bhoir Patil- SKIN | HAIR | HORMONES | WEIGHT LOSS on Instagram: "Save & Share this video ❤️

🌞 Kickstart Your Morning with Nature’s Best! 🌿✨
Boost your health and energy with these amazing early morning drinks:
🍋 Lemon Water: Squeeze half a lemon into a glass of warm water. Drink on an empty stomach to improve digestion, hydration, and enhance skin health.
🍎 Apple Cider Vinegar: Mix 1-2 tablespoons of ACV with a glass of water. Consume before breakfast to help with weight loss, regulate blood sugar, and improve gut health.
🌿 Ginger Water: Add freshly grated ginger to a cup of hot water. Let it steep for 5-10 minutes. Sip slowly to reduce inflammation, boost immunity, and reduce bloating & constipation.
🌱 Methi Seeds: Soak 1 teaspoon of fenugreek seeds in a glass of water o

ѕнє ƒυєℓѕ нєя мσяηιηցѕ

7 Pins

Primal Queen - Female Focused Beef Organ Superfoods

Harold Leffall on Instagram: "My go to green juice recipe.

Handful Mint leaves
Handful Parsley
3 green apples
1” ginger
1 cucumber
1 lemon

Yields 16 - 18 oz of juice

Get Ya Juice On!

I am using the Kuvings AUTO10. Use my code JuiceGuy to save 10%. Link for juicer is in my bio.

#greenjuice #cancersurvivor #over50 #healthy #kuvings @kuvingsusa"

Rie (Founder of Grandeur Skin) on Instagram: "LADIESSSSS!!! Got a lil mommy gut and scared to get on the table and get a tuck … No worries I got you that Natural Juice way !! (Explained by my crazy husband again lol)

This right here is gone attack that metabolism heat your body up and burn those calories FAST while helping to reduce your hunger. If you can handle spice this is gone be your favorite !

You’ll Need:

1 whole pineapple

5 oranges

2-3 lemons

1 tablespoon of cayenne pepper

This will yield you 2 16oz bottles and a half

Please try this for about 1 week or 2 and check back in with me !

#grandeurskinjuice #spicytummytuckjuice"

нєя вєαυту ιѕ ηαтυяαℓ

6 Pins

Looking to jumpstart your weight loss journey? This apple cider vinegar detox drink is perfect for you! Made with just a few simple ingredients, this drink is easy to make and helps flush toxins from the body. Enjoy it as a morning beverage or before bed for best results.

ѕнє ԃєтσχєѕ

3 Pins

Ady & Ceci 🍒🪩🍉 on Instagram: "Mango & Dragon fruit Agua Fresca 🥭

4 mangos
1/2 bag frozen dragon fruit
1/4 cup sugar
5 cups water
Ice

#mangoaguafresca #aguafresca #dragonfruitaguafresca #mangodragonfruit"

ѕнє ℓιкєѕ α ɕυтє ԃяιηк

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John Brittian Penland on Instagram: "This herbal tea blend is called toadstool tonic and it is all about over all relaxation and seep improvement for those who are alergic or do not like valerian root #herbalremedies #naturalremedies #herbs #relaxation #StressRelief #sleepsupport #digestivehealth #calmingtea #sleeptea #anxietyrelief #herbalmedicine #mugwort #chamomile #lemonbalm #catnip #holistichealth #plantmedicine #tea_blend #herbal #butterflypeaflower #valerianroot"

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the differences between coffee and matcha are shown in this graphic above it's description

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Ady & Ceci 🍒🪩🍉 on Instagram: "Mango & Dragon fruit Agua Fresca 🥭 4 mangos 1/2 bag frozen dragon fruit 1/4 cup sugar 5 cups water Ice #mangoaguafresca #aguafresca #dragonfruitaguafresca #mangodragonfruit"