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If you know you have Candida, there are lots you can do holistically to fix the problem. Embark on a cleanse to rebalance your gut flora and boost overall health. This regimen involves eliminating sugar, refined carbs, and adding fermented foods to starve harmful yeast. Incorporate lifestyle changes and antifungal foods like garlic and coconut oil to support recovery and maintain digestive harmony. Antifungal Foods, Candida Cleanse Recipes, Gut Cleansing, Yeast Cleanse, Healthy Gut Diet, Hormone Nutrition, Refined Carbs, Candida Cleanse, Ancient Healing

Antifungal Foods

Candida Cleanse Recipes

How to Start A Candida Cleanse

If you know you have Candida, there are lots you can do holistically to fix the problem. Embark on a cleanse to rebalance your gut flora and boost overall health. This regimen involves eliminating sugar, refined carbs, and adding fermented foods to starve harmful yeast. Incorporate lifestyle changes and antifungal foods like garlic and coconut oil to support recovery and maintain digestive harmony.

High cortisol can cause visible changes in your body like premature wrinkles, hair loss, weight gain, and dark circles. Balance your cortisol levels with somatic exercises to regain your youthful glow and improve your overall wellbeing.

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Moon Face Cortisol

Somatic Exercises To Reduce Cortisol

High Cortisol Can Silently Change the Way You Look, Without You Even Noticing 👇🏼

High cortisol can cause visible changes in your body like premature wrinkles, hair loss, weight gain, and dark circles. Balance your cortisol levels with somatic exercises to regain your youthful glow and improve your overall wellbeing.

These exercises hold the key to releasing stored trauma and shedding excess weight. But that's not all – download our FREE weight loss tracker to monitor your progress with love and understanding. Unveil the healing power of somatic wisdom and embark on a journey of transformation. Start today with love and determination! 🌞Video credits: @theworkoutwitch #somatichealing #weightlosstipsforwomen #somaticexercise

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Dorsal Vagal

Half Marathon Training Schedule

Empower your journey by reconnecting with your body through somatic exercises.

These exercises hold the key to releasing stored trauma and shedding excess weight. But that's not all – download our FREE weight loss tracker to monitor your progress with love and understanding. Unveil the healing power of somatic wisdom and embark on a journey of transformation. Start today with love and determination! 🌞Video credits: @theworkoutwitch #somatichealing #weightlosstipsforwomen #somaticexercise

This may contain: a woman laying on the ground with her legs spread out in front of her face

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Yoga To Lower Cortisol

Somatic Yoga For Cortisol Belly

Somatic Exercises Cortisol

Cortisol Belly Syndrome Challenge

Cortisol Reduction Exercises

How To Release Cortisol

Somatic Exercises For Belly

Cortisol Belly Exercise

Cortisol Exercise

The Science Behind Why You Can’t Lose Your Cortisol Belly 👇🏼

Chronic stress and trauma keep cortisol levels high, promoting fat storage in your belly. Releasing stress and trauma through somatic exercises in 30 days can help lower cortisol, regulate your system, and effectively reduce the cortisol belly.

This may contain: a woman laying on the ground with her legs crossed and texting over her shoulder

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30 Day Somatic Workout

Somatic Release Exercises For Beginners

Somatic Exercise Routine

Somatic Workouts For Beginners

Somatic Yoga For Cortisol

28 Day Somatic Workout Plan

Releasing Cortisol

Somatic Exercises For Beginners

The Science Behind Why You Can’t Lose Weight After Long-Term Stress / Trauma

Unresolved trauma and chronic stress alter your body chemistry, making it difficult to lose weight. Stress hormones like cortisol slow down metabolism, leading to weight retention. Release stored trauma with somatic exercises to rebalance hormones and reduce inflammation, allowing for successful weight loss. Releasing stress and trauma improves energy levels and calms the nervous system. Start your journey to weight loss by releasing stress and trauma with our 30-day course. [Link to profile]

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#bodycare #somatichealing #emotionalwellbeing #exercise #healing

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Fitness Workout For Women

Mental And Emotional Health

The Wisdom

Somatic Movements | release emotions in the body through Somatic Exercise

#bodycare #somatichealing #emotionalwellbeing #exercise #healing

Maintaining healthy cortisol levels is key if you’re trying to support your overall well-being. Some natural ways to do this are:⁠ ⁠ ✓ Getting enough sleep each night, as sleep deprivation can disrupt your cortisol rhythm.⁠ ✓ Maintaining a balanced diet rich in whole foods and low in sugar. This prevents cortisol spikes.⁠ ✓ Staying hydrated. Aim to drink half your body weight in ounces of water daily.⁠ ✓ Engaging in regular exercise, which helps in cortisol regulation. ⁠ ✓ Considering stress management techniques such as mindfulness, therapy, or meditation.⁠ #Cortisol #HealthyAging #Healthspan #stressfree #naturalremedies Cortisol Lowering Foods, Foods That Lower Cortisol Levels, How To Lower Cortisol Levels Naturally, Low Cortisol Diet, Menopausal Remedies, How To Lower Cortisol Levels, Cortisol Diet

Cortisol Lowering Foods

Foods That Lower Cortisol Levels

How To Lower Cortisol Levels Naturally

Low Cortisol Diet

Menopausal Remedies

How To Lower Cortisol Levels

Cortisol Diet

How to lower your stress (+ support healthy cortisol levels!) ⬇️⁠

Maintaining healthy cortisol levels is key if you’re trying to support your overall well-being. Some natural ways to do this are:⁠ ⁠ ✓ Getting enough sleep each night, as sleep deprivation can disrupt your cortisol rhythm.⁠ ✓ Maintaining a balanced diet rich in whole foods and low in sugar. This prevents cortisol spikes.⁠ ✓ Staying hydrated. Aim to drink half your body weight in ounces of water daily.⁠ ✓ Engaging in regular exercise, which helps in cortisol regulation. ⁠ ✓ Considering stress management techniques such as mindfulness, therapy, or meditation.⁠ #Cortisol #HealthyAging #Healthspan #stressfree #naturalremedies