Fitness

12 Pins
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1mo
Meralgia Paresthetica: Finally There is A Test I Can Do On My Patient
Meralgia Paresthetica (MP) is a mononeuropathy (pathology of one nerve) occurring to the lateral femoral cutaneous nerve. The condition ...
fitandfuckingfabulous
Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.
Fitness Fury!!!
Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.