Health & Happiness

299 Pins
·
2mo
4 Reasons You Have A Mom Pooch
Your mom pooch is about MORE than diastasis recti. Learn the four main reasons you may have a mom pouch and what to do to slim it down. @fitasamamabear
28-Day Diastasis Recti Repair Program (FREE PDF + Guided Videos)
Repair separated abs, regain pelvic floor strength, and reconnect to your core after pregnancy with this 28 day challenge. This program is designed for busy moms with limited time. All you need is 10 minutes a day, and each video can be done completely at home with minimal equipment. Follow along with daily guided videos designed in partnership with a pelvic floor physical therapist.