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Topy Muga

Abandonment

3 Pins
The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict—when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice. Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you take must release back to the peace within you. Stress is what happens when you resist this natural process. Everyone

Frustration

13 Pins
The expert was once a beginner. Every solopreneur adventure starts with the first step.#solopreneur

Disappointment

46 Pins

Anxiety

2 Pins
What people don't understand about abusive parents

Abusive Parenting

4 Pins
Anger is just the tip of the iceberg. In some families, anger is an acceptable emotion whereas others might not be. Let's figure this out together to understand anger and what is causing it for you. #tipoftheiceberg #tip #families #family #emotion #understand #pgclinical

Addiction

2 Pins

Shame

59 Pins
Emily H. Sanders, LMFT on Instagram: "Resentment pt. 1 of 5– resentment often develops when someone feels they are experiencing unjust or unfair treatment. There is a gap between how you *want* to be treated and how you *are* being treated. Overtime, if no correction is made, no attempt to repair what has been damaged in the relationship, negative feelings build towards the person who is hurting you. Unchecked resentment is dangerous because it leads to CONTEMPT, which is a common precursor to the ending of a relationship. (When we hold contempt, we “consider the person to be unworthy of respect or attention.”) Harboring resentment is actually common strategy to keeping a relationship in tact- it’s an attempt to hold back anger in order to keep the peace. Often those who harbor resent
Recently, I’ve noticed that I have a lot of resentment in one of my relationships. And it’s leaving me feeling stressed and frustrated. So, I’ve decided to see what I can do to help myself understand and release this uncomfortable feeling. If you’re struggling with resentment, here are 5 steps to release resentment and heal.

Resentment

9 Pins

Anger

122 Pins
My signature move is bottling up my emotions over time and then having a completely disproportionate meltdown to something small like not being able to find matching socks.
SPD Tantrum versus Sensory Meltdown I get asked often how do you know the difference. My go to answer is you can't bribe away a Meltdown ....this chart is much more sophisticated but kind of the same. I used to say "her eyes glaze over" ....that's a huge warning sign for us

Meltdown

11 Pins
How to handle rejection
Rejection isn't always bad. In fact, it often provides an opportunity for needed change. Your success and failure in life will depend on how well you deal with it. Discover how to use rejection to our benefit, especially in relationships.
Rejection doesn’t mean you aren’t good enough; it means the other person failed to notice what you have to offer. - Mark Amend

Rejection

24 Pins
What are the 7 types of grief and what should you know about them? Read through this guide from a grief counselor.

Grief

17 Pins

Emotional Wounds

17 Pins
I'm Not an emotional cripple. A help for narcissistic sociopath relationship survivors.

Attachment

79 Pins
10 Things You Should Know About Codependency #codependency

Codependency

67 Pins

Processing Emotions

38 Pins
If behavior is communication – what do I do about it? What to do when your kids are misbehaving.

Therapy

3 Pins

People Pleasing

45 Pins
𝟔 𝐃𝐈𝐅𝐅𝐄𝐑𝐄�𝐍𝐓 𝐏𝐀𝐑𝐄𝐍𝐓𝐈𝐍𝐆 𝐒𝐓𝐘𝐋𝐄𝐒 : There are various parenting styles that individuals may adopt, each with its own unique characteristics. While these styles are not exhaustive and some parents may combine aspects of different styles, the following are some common types: Authoritarian: These parents are often strict and enforce rules without much flexibility. They expect obedience and may not encourage open dialogue or discussion.
The authoritative parenting style manifests warmth and nurturance and sets the relevant rules that enforce the child to develop a sense of responsibility and discipline.
Being aware of your parenting style and that of your partner helps you to understand your strengths and challenges as partners in parenting. Striving to be Authoritative means you are PARENTING WITH INTENTION. When you do the work to get on the same page and build a clear and concise discipline plan you'll find yourself more and more in the Authoritative mode...and that will make huge changes for your family. If that sounds like a goal of yours, let's chat! bit.ly/DtPdiscoverycall

Parenting Styles

17 Pins
Dysfunctional Family Roles: The 5 Child Roles In Dysfunctional Families

Dysfunctional Family

37 Pins
What Is Parentification: Identifying The Signs, Types, Effects, And How To Deal With Parentification Trauma

Parentification

31 Pins
This Is Your Life, Philosophy Quotes, Mental And Emotional Health, Lesson Quotes, Life Lesson Quotes, Life Coaching, Healing Quotes, Quotable Quotes, Emotional Health
This Is Your Life
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Mental And Emotional Health
Lesson Quotes
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Quotable Quotes
Emotional Health
the anatomy of a man in a suit and tie with words describing how to use it
Psychic Development Learning
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Scripture Memorization
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How To Read People
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Memory Techniques, Improve Brain Power, Good Leadership Skills, Self Help Skills, Better Communication, Understanding Emotions, Manipulative People, Dealing With Difficult People, Meaningful Love Quotes
Memory Techniques
Improve Brain Power
Good Leadership Skills
Self Help Skills
Better Communication
Understanding Emotions
Manipulative People
Dealing With Difficult People
Meaningful Love Quotes
Leadership Vision Board, Recovering Perfectionist, Psychology Study, Personal Leadership, Affirmations For Happiness, Spiritual Manifestation, Perfectionism, Behavioral Therapy
Leadership Vision Board
Recovering Perfectionist
Psychology Study
Personal Leadership
Affirmations For Happiness
Spiritual Manifestation
Perfectionism
Behavioral Therapy
Overfunctioning/Overproductivity
Feeling Abandoned Quotes Relationships, Healing Journaling, Mental Health Facts, Mental Health Therapy, Relationship Psychology, Different People, Writing Therapy, Emotional Awareness
Feeling Abandoned Quotes Relationships
Healing Journaling
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Mental Health Therapy
Relationship Psychology
Different People
Writing Therapy
Emotional Awareness
Rejection Sensitivity Dysphoria (RSD) is a term used to describe an extreme emotional sensitivity and fear of rejection, criticism, or disapproval from others. Rejection sensitivity can be one of the most hurtful experiences for someone with ADHD. #adhd #add #adhdsupport #adhdworkbook #worksheet #adhdhelp #adhdadult #adhdcoach #rejection #rejectionsensitivity #rsd #brokenheart #sad #adhdstruggles #help #infographics #info #resources #tools #adhdresources How To Deal With Rejection Sensitive Dysphoria, Fear Of Criticism, Rejection Triggers, Rejection Therapy, Rejection Sensitivity, Rejection Sensitive Dysphoria, Dealing With Rejection, Fear Of Rejection, Emotional Recovery
How To Deal With Rejection Sensitive Dysphoria
Fear Of Criticism
Rejection Triggers
Rejection Therapy
Rejection Sensitivity
Rejection Sensitive Dysphoria
Dealing With Rejection
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Emotional Recovery
Dealing with Rejection 💔
Rejection Sensitivity Dysphoria (RSD) is a term used to describe an extreme emotional sensitivity and fear of rejection, criticism, or disapproval from others. Rejection sensitivity can be one of the most hurtful experiences for someone with ADHD. #adhd #add #adhdsupport #adhdworkbook #worksheet #adhdhelp #adhdadult #adhdcoach #rejection #rejectionsensitivity #rsd #brokenheart #sad #adhdstruggles #help #infographics #info #resources #tools #adhdresources
Sit With Your Feelings, Soul Journey, To Express Your Feelings, Express Your Feelings, Self Care Bullet Journal, Nothing To Fear
Sit With Your Feelings
Soul Journey
To Express Your Feelings
Express Your Feelings
Self Care Bullet Journal
Nothing To Fear
a quote from kathy overman that reads one thing keeps us stuck, stuck emotions
Stuck Emotions
Stuck Energy
Life Advice
The One
Healing
Energy
One thing keeps us stuck, stuck emotions. One thing frees us, connecting to the places within that need our attention; through loving attention the stuck energy begins to release. / Kathy Overman
a poster with the words children are not responsible to be responsible on their own child
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Parenting Lessons
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Dissociated Identity, Psychology Resources, Mental Health Activities, Counseling Activities, Therapy Counseling
Dissociated Identity
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Healing journaling
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Self Mastery, Witch Journal, Dbt Skills, Tiny Steps, Healing Books, Wellness Clinic, Energy Healing Spirituality
Self Mastery
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Learn how to practice detachment and letting go Practice Detachment, Detachment Quotes, Codependency Relationships, A Course In Miracles, Quotes Relationship, 12 Step, Relationship Problems, A Quote, Note To Self
Practice Detachment
Detachment Quotes
Codependency Relationships
A Course In Miracles
Quotes Relationship
12 Step
Relationship Problems
A Quote
Note To Self
Detachment for Relationships and Addiction
How to practice detachment and letting go in relationships. This is a concept from 12 step recovery and helps with codependent relationships, addiction and difficult personalities. Read more. #detachment #recovery #relationship #codependency #addiction #sobriety #boundaries #self-care
Self Healing, Live For Yourself, Boundaries, This Year, No Response, Acting, Mindfulness, Romance
Self Healing
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Health Activities, Mental Health Resources, Therapy Activities, Health Facts, Coping Skills, Health Awareness
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Jouska Emotion, Feeling Others Emotions, Feeling Vs Emotion, How To Express Emotions Through Art, Purpose Of Emotions, What Are Emotions, Emotion Illustration Feelings, Core Emotions, Processing Emotions
Jouska Emotion
Feeling Others Emotions
Feeling Vs Emotion
How To Express Emotions Through Art
Purpose Of Emotions
What Are Emotions
Emotion Illustration Feelings
Core Emotions
Processing Emotions
How do you recognize an emotion and know how to name it?