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Goals Setting

Goals setting: Here find goals setting ideas and learn how to start setting goals. From goals setting worksheet, templates, activities to goals setting tips, this board will help you setting goals and achieving goals! There are a lot of benefits of setting goals, whatever the goals you're trying to reach: setting exercise goals, healthy eating goals, life goals, personal goals, health and fitness goals or even weight loss and nutrition goals is easier with these goals ideas and motivation!

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Tsirona | Healthy Living + Healthy Recipes + Nutrition + Fitness

9 New Years Resolutions Ideas to Live a Healthier Life in 2024

9 New Years Resolutions Ideas to Live a Healthier Life in 2024 - Being healthier is on your list for 2024 New Years Resolutions? Read the blog to find achievable health goals ideas that will help you live healthier and that you can actually stick to! Health and Wellness | Healthy Lifestyle | How to Be Healthy

9 New Years Resolutions Ideas to Live a Healthier Life in 2024

Daily Rituals, Lasting Change: The Power of Micro Routines

Have you recently reflected on your daily habits, ritualistic habits, or micro routines and how they might be helping (or distracting) you from your health and fitness goals? In this post, we're looking at micro routines and how to manipulate your own routines for lasting change. Routines and rituals are by far one of the best tools for habit formation, breaking habits, and creating a long-lasting change in your life that will directly affect your future self.

80 personal goals to set yourself to improve your life

Make some lifestyle changes and improve your life this year by setting yourself personal goals and life goals. Whether it’s health and fitness goals, work goals, personal development goals or family and relationship goals, you’ll find all the inspiration you need to create a better, happier and healthier life with these examples of personal goals and ideas.

Creating a Mindset for Health

How's your health mindset? Do you feel like you're healthy and fit? Do you treat foods like they're good or bad? Are you aiming for perfect, or is good enough or better working for you? Read my latest post on the importance of a mindset for health. And get two key strategies to elevate yours.

Creating a Mindset for Health

You, but Better: Healthy Lifestyle Guidance for Busy Women

Don’t make your health so hard! Get more advice like this from the best-selling book, “You, but Better.”

The Ultimate Guide to Reaching Your Goals — Tsirona

Smart goal setting, detailed planning, and a system of support and motivation can take you from thinking about getting healthy to living that vision of a healthy you that’s floating around in your brain. Check out this post for everything you need to kno

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Daily Review — Tsirona

Each day, review how things went with your health goals.

a woman sitting at a table reading a book with the words, get your stuff together sunday

GYSTS 12.16.18 — Tsirona

Antoine de Saint-Exupéry said, “A goal without a plan is just a wish.” With the type of goal setting I’ll show you here, you plan is baked in to your goal. Easy! This week, we’re going to talk about setting goals that will get you where you want to go. It’s never too early to start on your 2019 goals.

a woman smiling with the caption setting new year's rules for your happiness

Setting New Year Goals for Your Happiness — Tsirona

What is it that we do wrong that we become stuck in a cycle of unfulfilled resolutions and goals? Click here to find out.

fireworks with the words resolutions for the new year written in pink and gold on it

Resolutions for the New Year — Tsirona

If you have ever made a resolution for the new year, it means you have believed in the chance at a fresh start to become the best version of yourself. I know what you are thinking. If that is so, why is it that we almost always fail? Are we destined to lose conviction to the cause? Are we just not good enough to be the people we want to be

three women in a gym with the text 8 keys to staying locked on your fitness goals

8 Keys to Staying Locked-in on Your Fitness Goals

The start of your fitness journey is always important. What is also critical is the ability to stay locked-in over the weeks, months, and years that it takes to accomplish your goals. Check out a special guest post for 8 keys to making your fitness goals into reality.

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