CPTSD

31 Pins
·
8mo
Welcome to Self-Love Rainbow | Self-Love Rainbow - Page 4
Self-Love Rainbow - Page 4 of 121 - Making self care and self love part of the everyday.
Inhale / Exhale coloring and doodle sheet / worksheet for reducing anxiety
A coloring page to manage feelings of anxiety - use your imagination and let your coloring come to life! Use this worksheet to give yourself a break and take a few deep breaths!
SEIDMAN: How to make your emotions work for you
How to make your emotions work for you
Unraveling Shame Spirals | Self-Love Rainbow
Unraveling Shame Spirals - Self-Love Rainbow
The Feeling Circle
This feeling circle is perfect for ESL learners to expand their vocabulary and learn new ways to express themselves.
Posts : De-cluttering & Organizing : Swapsity's Tips, Tricks and Secrets for Spring Cleaning Success
Decluttering mind map