SPD Awareness and Activities

All about sensory processing disorder (SPD) including what symptoms to look for, activities to help, and how it affects behavior, eating, and more.
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Creative Heavy Work Ideas to Regulate Kids
Heavy Work is a great way to add proprioceptive sensory input into a child's sensory routine. It gives regulating sensory input to a child's body, calming and regulating their nervous system. Here are creative and simple heavy work ideas for kids to do, without a lot of equipment that you can start doing right away. From an OT and mom of 3.
11 Sensory Red Flags to Watch For
Babies, toddlers, and kids can show behaviors that point to sensory needs, sensory sensitivities, and sensory processing difficulties. Learn 11 more sensory red flags from an occupational therapist, and what you can do to help.
8 Tips for Improving Sensory Food Aversions
Learn how sensory processing affects picky eating and is sometimes the underlying cause of pickiness in toddlers, kids, and teens. Plus get 8 tips to improve a sensory food aversion from an occupational therapist and feeding therapist!
Why Getting an ADHD Diagnosis is a Good Thing for Kids
There can be negative connotations with getting your child a diagnosis, whether it means labeling them, or putting them in a box. But as an occupational therapist and mom of 3, I share 4 reasons why getting my son an ADHD diagnosis was a good thing, and how I came to this decision to help him thrive. Watch my youtube video on 4 reasons to evaluate for ADHD.
What You Need to Know About Dysregulation in Kids
Sensory dysregulation can happen to kids when their sensory processing is overwhelmed, under processing, or overprocessing. Learn how to spot signs of sensory dysregulation in kids, how to help them regulate their sensory systems, and what to do to help a child with Autism, sensory processing disorder, or ADHD self soothe and regulate.
The 8 Senses Explained!
Our 8 senses of the body make sensory processing possible! Learn about how vision, hearing, taste, touch, smell, interoception, proprioception, and vestibular senses work together, and what to look for when a child has sensory processing disorder, ADHD, or Autism.
Auditory Processing Activities for Sensory Seekers + Avoiders
Auditory processing is an important sense for learning and direction following. Learn why some kids yell, scream, and make loud noises, or are afraid of certain sounds, and how to help an auditory sensory seeker with auditory sensory activities.
The Best Visual Sensory Activities for Kids to Build Vision Skills
What is visual sensory processing, and what do visual sensory difficulties look like as part of sensory processing disorder? Learn this along with 20 visual sensory activities to help with kids who struggle with their sense of sight, whether they are a sensory seeker or avoider.
8 Tips to Calm and Regulate a Sensory Seeker
8 fun and easy occupational therapy activities for sensory seeking kids who love vestibular and proprioceptive sensory input. These kids can be called hyperactive or “wild” but they are sensory seeking, and the right sensory strategies can help to calm and regulate. Great for kids with autism, sensory processing disorder, and ADHD.
Fun Activities to Work on Smell Sensory Processing in Kids
Get 11 creative smell sensory activities, how olfactory sensory processing relates to picky eating, and ways to decrease sense of smell sensitivity. Great for parents and occupational therapists, as part of a sensory diet.
Tricks for Helping A Child with ADHD Thrive
Helping hyperactive kids or kids with ADHD can be stressful. Learn activities to help hyperactive kids calm down and focus, including natural remedies and strategies from an occupational therapist.
The Big Connection Between Autism and Sensory Processing Disorder
Learn how sensory processing “issues” and difficulties affect people with autism spectrum disorder (ASD) and how to help improve sensory processing disorder in people with ASD. Also learn sensory strategies for all people, especially those with autism and sensory processing disorder.
Sensory Integration Therapy for Kids With Sensory Processing Disorder
What is sensory integration therapy, and how can you help your child with sensory processing disorder? Learn sensory integration activities for sensory seeking or sensory avoidant kids, and how sensory integration therapy helps kids with sensory processing.
Sensory Low Registration: Everything You Need to Know
It may seem like your sensory child is lazy, unmotivated, or has a hard time keeping up with their peers. Learn about low registration, a sensory processing difficulty that some kids have, and how to help them focus, energize, and interact with their environment.
Sensory Strategies for Children Who Avoid Tactile Play
Exposing children to consistent sensory play experiences provides important benefits to their growth and wellbeing. Here are some tips for early years educators to help you support children who don't like messy play/ tactile sensory activities. • Visit the link in our profile to learn more about the Sensory Play Workshop for Educators.