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Beginners Guide to Plant-Based Grocery Shopping
Starting a new way of life and health is like beginning a journey, so it’s helpful to have a map. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I’m determined to make it easier for those who come after me with this guide to Plant-Based Diet Grocery List.
Delectazen
This smoothie is a powerhouse of anti-cancer nutrients. The berries are packed with antioxidants, the spinach provides folate and fiber, and the green tea is a source of epigallocatechin gallate.
The Ultimate Non-Starchy Vegetables List For A Healthy Diet
Understanding the difference between starchy and nonstarchy vegetables can make all the difference in optimizing your nutrition and health.