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Migraine Relief

Visit my vestibular Migraine Blog to find help, support, information and motivation!https://foggybrainmigraine.com/
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A Chronic Voice | Living With Chronic Illness & Chronic Pain
,
Chelsie ✨ Chronic & Autoimmune Illness | Holistic Nutritionist
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Chronically Ill Mom Life
and 7 others
🔹 Listen while sipping a detox tea like ginger or dandelion root. 🔹 Play it after screen time to reduce digital fatigue. 🔹 Use it in the morning to clear mental fog. 💡 Have you ever done a sound detox? Drop a 💧 below! #DetoxYourLife #BrainFogRelief #MigraineDetox
🔹 Listen while sipping a detox tea like ginger or dandelion root. 🔹 Play it after screen time to reduce digital fatigue. 🔹 Use it in the morning to clear mental fog. 💡 Have you ever done a sound detox? Drop a 💧 below! #DetoxYourLife #BrainFogRelief #MigraineDetox
852 Hz – Awakening Intuition & Higher Consciousness ✨ 852 Hz: The Frequency of Awareness ✨ If stress and overthinking contribute to your migraines, 852 Hz can help calm your mind and bring clarity. This frequency is linked to deep relaxation and emotional balance.
852 Hz – Awakening Intuition & Higher Consciousness ✨ 852 Hz: The Frequency of Awareness ✨ If stress and overthinking contribute to your migraines, 852 Hz can help calm your mind and bring clarity. This frequency is linked to deep relaxation and emotional balance.
🔹 Best used for: 🧘‍♀️ Meditation & mindfulness 🌙 Unwinding before sleep 🌀 Letting go of worry & stress Try listening to 852 Hz before bed and see how it shifts your energy! ✨ #MigraineCalm #852Hz #DeepRelaxation
🔹 Best used for: 🧘‍♀️ Meditation & mindfulness 🌙 Unwinding before sleep 🌀 Letting go of worry & stress Try listening to 852 Hz before bed and see how it shifts your energy! ✨ #MigraineCalm #852Hz #DeepRelaxation
"Retraining the Brain is Like Learning a New Skill" 🔹 Think of pain retraining like learning to play an instrument—it takes practice, patience, and repetition. #PainNeuroplasticity #BrainTraining
"Retraining the Brain is Like Learning a New Skill" 🔹 Think of pain retraining like learning to play an instrument—it takes practice, patience, and repetition. #PainNeuroplasticity #BrainTraining
"Journaling to Process Pain & Emotions" 🔹 Stress, fear, and past trauma can fuel chronic pain. Writing down your thoughts helps uncover emotional patterns linked to pain. #EmotionalHealing #JournalingForPain
"Journaling to Process Pain & Emotions" 🔹 Stress, fear, and past trauma can fuel chronic pain. Writing down your thoughts helps uncover emotional patterns linked to pain. #EmotionalHealing #JournalingForPain
🌿 How to use it: ✔️ Listen while journaling or reflecting. ✔️ Play it while spending time with loved ones. ✔️ Use during meditation to promote emotional balance. 🕊️ Give yourself some love today. Who else needs this frequency? Tag them below! #EmotionalHealing #639Hz #MigraineSupport
🌿 How to use it: ✔️ Listen while journaling or reflecting. ✔️ Play it while spending time with loved ones. ✔️ Use during meditation to promote emotional balance. 🕊️ Give yourself some love today. Who else needs this frequency? Tag them below! #EmotionalHealing #639Hz #MigraineSupport
🎧 Try this: 🔹 Listen while laying in a dark, quiet space. 🔹 Pair with a gentle self-massage on your temples. 🔹 Meditate on the word “healing” as you breathe. 💬 Who’s adding 528 Hz to their migraine recovery routine? Let me know below! ⬇️ #SelfHealing #EnergyMedicine #PainReliefNaturally
🎧 Try this: 🔹 Listen while laying in a dark, quiet space. 🔹 Pair with a gentle self-massage on your temples. 🔹 Meditate on the word “healing” as you breathe. 💬 Who’s adding 528 Hz to their migraine recovery routine? Let me know below! ⬇️ #SelfHealing #EnergyMedicine #PainReliefNaturally
741 Hz – Detoxification & Clarity 💧 Detox Your Body & Mind 💧 Feeling foggy, inflamed, or drained? 741 Hz is linked to detoxification, clarity, and even EMF protection! If environmental toxins or brain fog are migraine triggers for you, this one’s a must-try.
741 Hz – Detoxification & Clarity 💧 Detox Your Body & Mind 💧 Feeling foggy, inflamed, or drained? 741 Hz is linked to detoxification, clarity, and even EMF protection! If environmental toxins or brain fog are migraine triggers for you, this one’s a must-try.
🙅‍♀️ You Are NOT a Burden! It’s easy to feel guilty for talking about your pain. But expressing your needs doesn’t mean you’re complaining—it means you’re advocating for yourself. 💪 📌 Instead of: 🚫 “I feel awful all the time.” ✅ Try: “I need to rest today so I don’t feel worse later.” This small shift can help your family respond with support instead of frustration. 💙
🙅‍♀️ You Are NOT a Burden! It’s easy to feel guilty for talking about your pain. But expressing your needs doesn’t mean you’re complaining—it means you’re advocating for yourself. 💪 📌 Instead of: 🚫 “I feel awful all the time.” ✅ Try: “I need to rest today so I don’t feel worse later.” This small shift can help your family respond with support instead of frustration. 💙
639 Hz – Connection & Harmony 🤍 Your Heart Needs Healing Too 🤍 Did you know stress from relationships can trigger migraines? 639 Hz is all about emotional connection, inner peace, and stress relief.
639 Hz – Connection & Harmony 🤍 Your Heart Needs Healing Too 🤍 Did you know stress from relationships can trigger migraines? 639 Hz is all about emotional connection, inner peace, and stress relief.
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"Journaling to Process Pain & Emotions" 🔹 Stress, fear, and past trauma can fuel chronic pain. Writing down your thoughts helps uncover emotional patterns linked to pain. #EmotionalHealing #JournalingForPain
"Journaling to Process Pain & Emotions" 🔹 Stress, fear, and past trauma can fuel chronic pain. Writing down your thoughts helps uncover emotional patterns linked to pain. #EmotionalHealing #JournalingForPain
.....or even better take a walk in nature!
.....or even better take a walk in nature!
528 Hz – DNA Repair & Deep Healing 🌀 528 Hz: The “Miracle Frequency” 🌀 If migraines leave you feeling drained, this is for you. 528 Hz is believed to repair cells, reduce stress, and restore energy! It’s even called the “Love Frequency” for its deep healing properties. 💛
528 Hz – DNA Repair & Deep Healing 🌀 528 Hz: The “Miracle Frequency” 🌀 If migraines leave you feeling drained, this is for you. 528 Hz is believed to repair cells, reduce stress, and restore energy! It’s even called the “Love Frequency” for its deep healing properties. 💛
"Deep Breathing for a Calmer Nervous System" 🔹 Pain thrives on tension. When discomfort arises, try this: inhale for 4 seconds, hold for 4, exhale for 6. Relaxation signals safety to your brain. #BreatheForRelief #CalmYourNervousSystem
"Deep Breathing for a Calmer Nervous System" 🔹 Pain thrives on tension. When discomfort arises, try this: inhale for 4 seconds, hold for 4, exhale for 6. Relaxation signals safety to your brain. #BreatheForRelief #CalmYourNervousSystem