Dbt house

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5y
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I have been looking for new activities to use with depressed children and adolescents and came across this activity in an MFT Facebook grou...
Everyone deserves a perfect world!
Stress Management Worksheet - PDF by cora
#emdr #ptsd What is EMDR - EMDR Faq
IMPROVE THE MOMENT WORKSHEET - DBT Self Help #EyeMovementDesensitizationAndReprocessing
Automatic Thoughts | Worksheet | Therapist Aid
CBT Worksheets! Automatic Thoughts Preview. Good for negative self talk and filtering.
Vision & Self-knowledge | PlantLoveGrow
Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)
creativesocialworker
Letting go of emotional suffering: Mindfulness of your current emotion
DBT House-I made a more user friendly version for all who may be interested. One has instructions, and the other is blank.