Lower Calories

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17K likes, 140 comments - mode.fitness_ on July 22, 2024: "Mexican bowl meal prep for less than 500cal!! 44g protein / 59g carbs / 9g fat Recipe: 50g Rice 100g Tin Tomato 5g Taco Sesoning 125g Extra Lean Beef Mince 250ml beef stock 20 Light Tasty Cheese #weightlossrecipe #mealpreprecipe #mexicanbowl #caloriedeficit #weightlosstips #lessthan500calories".
Carnivore Keto Chicken Casserole Recipe
This carnivore chicken recipe is rich, cheesy, and packed with protein. Ready in only 35 minutes. Perfect for a low-carb, high-fat diet, it’s an easy, satisfying meal for any night of the week. Save this for your next high-protein dinner idea. Click over for the full ingredient list and instructions.
This may contain: a casserole dish with ham and vegetables being drizzled over it
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MaKayla Kim Thomas on Instagram: "I am SUCH a seasonal eater—in the winter all I want are casseroles 🙃 these are high protein, low cal, and SO GOOD reheated!!! Feel free to add veggies (sometimes I’ll add black beans and corn to this), or serve with a mindful scoop of Mexican rice 😋 Similar to my southwestern hashbrown casserole bowls in flavor-FULL cookbook 🫶🏼 If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #wintermeals"
MaKayla Kim Thomas on Instagram: "high protein, cozy, healthy girl meal prep to help us crush our winter goals this year 🤸🏻‍♀️🫡 To my core I am a chili cheese dog gal, here’s how I make it low cal/high protein so that it works in my favor 👏🏼👏🏼 Chili cheese dog fry bowls are from my Balanced Bites cookbook 🩷 If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #fallrecipes #mealprepbowls"
MaKayla Kim Thomas on Instagram: "My absolute FAVORITE fall crockpot meal 🤤 that just so happens to be high protein, low carb too 👀 Not super authentic here but EASY and full of FLAVOR 👏🏼🔥 I use the snack size tortillas (40 cal each) but any will work! Crockpot birria tacos are in my Balanced Bites cookbook! If you don’t know what to do or where to start—get all my recipes in ONE spot and let’s crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #birriatacos"
MaKayla Kim Thomas on Instagram: "Just a quick 10 min dinner idea (for people who love food 🤪) weight loss doesn’t mean flavor loss 👏🏼👏🏼 I made 2 servings of the chicken here (4 tenderloins) and showed my plate at the end of what 1 serving looks like for me! Adjust these amounts to fit your needs! This recipe is from my balanced bites cookbook 🩷 When you’re ready to eat food you love AND crush your goals—get all my realistic, easy meals/workouts in ONE spot + let’s goooo💪🏼 makaylathomas . com #healthymeals #mealprep #garlicparmchicken #healthydinners #easydinners #mealideas #highprotein"
MaKayla Kim Thomas on Instagram: "busy holiday week calls for a QUICK and easy high protein meal prep you can grab + goooo 👏🏼🏃🏻‍♀️ P.S—my fav burger of all time is the bacon rancher burger from chilis 🌶️😂 had to meal prep it In-n-out burger bowl is in my Good Food Mood cookbook! Along with HUNDREDS of other realistic, macro-friendly recipes 👏🏼 available at makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #mealprepbowls #easymeals #burgerbowl"