postureal exercises

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Healthy Movement

Take Deep Breaths

Back Stretching

Hip Pain Relief

Core Strengthening Exercises

Sciatica Relief

Back Stretches For Pain

Lower Back Pain Exercises

Aisha Melina | Stretch & Meditation Expert on Instagram: "Somatics are so sensational🎶🎼🎵 Try this flossing move in half frog 🐸 We’re building on the Ardha Mandukasana variation I introduced earlier and now we’re adding nerve flossing 🥰 Great place to close your eyes to really tune in to your low back, hip, knee and ankle 🤩 ✨SAVE & SHARE✨ ✨✨Follow for more Somatics✨✨ #somatics #yogasomatics #yogatherapy #yogateacher #yogateacherteacher #yogatherapist" Body Stretches Flexibility, Nerve Flossing, Frog Stretch, Hip Flexor Exercises, Yoga Therapy, Hip Workout, Senior Fitness, Easy Yoga

Body Stretches Flexibility

Hip Flexor Exercises

Aisha Melina | Stretch & Meditation Expert on Instagram: "Somatics are so sensational🎶🎼🎵 Try this flossing move in half frog 🐸 We’re building on the Ardha Mandukasana variation I introduced earlier and now we’re adding nerve flossing 🥰 Great place to close your eyes to really tune in to your low back, hip, knee and ankle 🤩 ✨SAVE & SHARE✨ ✨✨Follow for more Somatics✨✨ #somatics #yogasomatics #yogatherapy #yogateacher #yogateacherteacher #yogatherapist"

a woman sitting on the floor with her back to the camera and text reading 4 ways to release this nagging pain

Levator Scapulae

Neck Pain Exercises

Forward Head Posture Exercises

Neck And Shoulder Muscles

Forward Head Posture

Shoulder Exercises

Posture Exercises

29K views · 732 reactions | Do you have a nagging persistent pain that is on top of the shoulder and slightly behind the shoulder on one on both sides? Maybe it’s just statically constantly there all day or maybe you notice it worsens with sitting or when using your arms are turning your head. You may also experience other pans along with their such as headaches neck, pain in jaw pain, but no matter what you do you can’t get the pay to go away? Well, it could be a referred pain from the list Levator scapulae. There are different types of ways to address the root cause such as repositioning the body in the way you use your head, neck, jaw, arms, shoulders, and upper back and even have. But to get some relief immediately we need to release the muscle and here are four ways to do it. #neckpainrelief #neckpain #shoulderpain #shoulderpainrelief #levatorscapulae #musclerelease | Dr. Joe Damiani | minleemusic · Original audio

29K views · 732 reactions | Do you have a nagging persistent pain that is on top of the shoulder and slightly behind the shoulder on one on both sides? Maybe it’s just statically constantly there all day or maybe you notice it worsens with sitting or when using your arms are turning your head. You may also experience other pans along with their such as headaches neck, pain in jaw pain, but no matter what you do you can’t get the pay to go away? Well, it could be a referred pain from the list Levator scapulae. There are different types of ways to address the root cause such as repositioning the body in the way you use your head, neck, jaw, arms, shoulders, and upper back and even have. But to get some relief immediately we need to release the muscle and here are four ways to do it. #neckpai

Lower Back Release, Hip Release Stretch, Release Hips, Sitting Stretches, Psoas Stretch Release, Pelvic Tilt Exercise, Tight Hips Stretches, Pelvic Floor Stretches, Lauren Ohayon

Lower Back Release

Hip Release Stretch

Sitting Stretches

Psoas Stretch Release

Pelvic Tilt Exercise

Tight Hips Stretches

Pelvic Floor Stretches

Suman Badwal on Instagram: "Eye exercise" Eye Exercises, Live A Healthy Lifestyle, Eye Health, Wellness Fitness, Healthy Living Lifestyle, Self Healing, A Healthy Lifestyle, Eye Care

Live A Healthy Lifestyle

Wellness Fitness

Healthy Living Lifestyle

A Healthy Lifestyle

Suman Badwal on Instagram: "Eye exercise"

a man standing on top of a green floor next to a gym equipment area with the words fix your tight hips

Hip Strengthening Exercises

Effective Workout Routines

Different Exercises

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Exercise For Seniors

Senior Exercises

Daily Exercises

Building Strength

Daily Exercise Routines

Home Exercise Routines

Janet Osborne on Instagram: "🎊Get a head start on your New Year’s fitness goals with our family favourite wellness routine - The Daily 50 from @todd1smith 🌸You can do 5 or 10 or all 50. And if one exercise doesn’t work for you, just skip it. 🌻Make your own rules, move at your own pace, adapt to your fitness level and lifestyle 🌼No equipment needed perfect anywhere anytime 🪷Have you tried The Daily 50 yet? What’s your version? #thedaily50#seniorgoals#seniorfitness#newyearsgoals#2025#goals"

This contains: This is a quick and easy way to relax the external rotators in your shoulder, and if thats whats ho

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Shoulder Mobility Exercises

Shoulder Rehab Exercises

Shoulder Workout Routine

Shoulder Stretches

Rehab Exercises

Frozen Shoulder

This is a quick and easy way to relax the external rotators in your shoulder, and if thats whats ho

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Glute Activation

Try This Glute Activation Hack! (instant results) #glutes #glutesworkout #hypertrophy #gym #fitness

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Yin Yoga Sequence

Myofascial Release

Sore Body Yin Flow | 25 Min Deep Stretch To Ease Tension & Stiffness

Sore Body Stretch | 25 Min Yin Yoga For Full Body

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Neck and shoulder exercises

Posture exercises

Hip pain relief

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Hip Abductor Exercises

Posture Correction Exercises

Pelvic Floor Exercises

High Hip & Pelvic Obliquity Self Correction with 1 Exercise ✅

Valerie | Somatic & Breathwork Coaching on Instagram: "Do you have a lot of tension in your neck, shoulders, and upper back? Do you have a hard time taking a deep breath? Try this vagus nerve practice called the Half Salamander Exercise from Stanley Rosenberg’s book, Accessing the Healing Power of the Vagus Nerve. This can help: 👉Increase flexibility in the thoracic spine, freeing up movement in between the ribs and sternum 👉Improve alignment to relieve back pain and pressure between the sh Somatic Breathing, Somatic Breathwork, Vagus Nerve Stimulator, Somatic Healing, The Vagus Nerve, Massage Therapy Techniques, Physical Therapy Exercises, Parasympathetic Nervous System, Holistic Care

Somatic Breathing

Somatic Breathwork

Vagus Nerve Stimulator

Somatic Healing

The Vagus Nerve

Massage Therapy Techniques

Physical Therapy Exercises

Parasympathetic Nervous System

Valerie | Somatic & Breathwork Coaching on Instagram: "Do you have a lot of tension in your neck, shoulders, and upper back? Do you have a hard time taking a deep breath? Try this vagus nerve practice called the Half Salamander Exercise from Stanley Rosenberg’s book, Accessing the Healing Power of the Vagus Nerve. This can help: 👉Increase flexibility in the thoracic spine, freeing up movement in between the ribs and sternum 👉Improve alignment to relieve back pain and pressure between the sh

a man sitting on the floor in front of a gray couch with text overlay how to keep shoulders back for better posture

Slumped Shoulders Posture Exercises

Stretch Neck And Shoulders

Stiff Neck Exercises

Improve Posture Exercises

Exercises For Better Posture

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Standing Workouts

Beginner Exercise

Dance Exercises

Standing Workout

Simple Exercises

Healthy Exercise

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Office Stretches

Hip Opening Yoga

Holistic Fitness

80 Postureal exercises ideas in 2025 | exercise, hip workout, flexibility workout