Hormone Therapy and Balancing

Hormone balancing women, hormone balancing supplements, hormone therapy for women, hormone therapy replacement, hormone therapy weight loss, hormone therapy essential oils, Testosterone therapy for women, estrogen replacement therapy, progesterone therapy

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Markyia Nichols, MD| Functional Medicine + Holistic Health

Toxins (AKA xenoestrogens) are everywhere! 😱🦠 These are man-made toxins that mimic the effects of estrogen and can be found in growth hormones fed to our cows to produce more milk, household cleaners, body products, and cosmetics….like I said: they’re everywhere!!!! Unfortunately our hormones and bodies suffer. That’s why I love Ann Marie’s toxin-free products! Hormone Balancing Supplements, Testosterone Therapy, Gentle Skin Cleanser, Plant Based Skincare, Facial Products, Natural Organic Skincare, Skin Patches, Beauty Rituals, Anti Aging Facial

Hormone Balancing Supplements

Natural Organic Skincare

Skin Patches

Beauty Rituals

Anti Aging Facial

Are your cosmetics making you sick??

Toxins (AKA xenoestrogens) are everywhere! 😱🦠 These are man-made toxins that mimic the effects of estrogen and can be found in growth hormones fed to our cows to produce more milk, household cleaners, body products, and cosmetics….like I said: they’re everywhere!!!! Unfortunately our hormones and bodies suffer. That’s why I love Ann Marie’s toxin-free products!

Leaky Gut Supplements

Gut Supplements

Green Juice Benefits

Leaky Gut Symptoms

Bioidentical Hormone Replacement

When Juicing Doesn't Heal You...

Green juice recipes, green juice benefits, green juice for weight loss, gut health

Easy Green Juice

Benefits Of Fenugreek

Drinking Pickle Juice

If Juicing Doesn't Work For You...

Easy green juice, green juice for weight loss, green juice benefits

Healthy Chocolate Cake

4 tips to avoid stress-eating

Part of maintaining good hormonal health is avoiding stress, and many patients tell me that they overeat or make the wrong food choices when they're stressed out. Here are some tips to help you avoid stress-eating or emotional over-eating.

You don't feel normal when you have taxed adrenals. When I finally had my adrenals tested they were literally flatlined, meaning that for YEARS I likely had been running "hot," stressed out, eating poorly, and not managing my mental health. Even though it was a slow and steady decline for me, many women get hit with it HARD and can identify what triggered their plummet. To those women, you are not alone!!! So how can you heal your adrenals? STRESS RELIEF! Focus Energy, Brainwave Entrainment, Slow And Steady, Binaural Beats, My Mental Health, Improve Focus, Brain Power

Focus Energy

Brainwave Entrainment

The KEY to healing your adrenals...

You don't feel normal when you have taxed adrenals. When I finally had my adrenals tested they were literally flatlined, meaning that for YEARS I likely had been running "hot," stressed out, eating poorly, and not managing my mental health. Even though it was a slow and steady decline for me, many women get hit with it HARD and can identify what triggered their plummet. To those women, you are not alone!!! So how can you heal your adrenals? STRESS RELIEF!

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How to re-balance your hormone during menopause

All three stages of menopause (perimenopause, menopause, and post-menopause) disrupt women's hormones. Menopausal symptoms can be miserable, but a detox can solve that! Whatever stage you're in, I can help you get control of your symptoms with my Total Body Reset.

☮️ First, heal the adrenals by getting a handle on your stress. This is super important!! 🚫 🍞 Second, develop a lifestyle conducive to thyroid health by cutting out wheat, gluten, grains, and sugar. 💊 Third, give your thyroid the nutrients it needs like zinc, selenium, and iodine. My favorite multivitamin is called Twice Daily Multi and this is the one that I personally use as well as recommend for clients, patients, friends and family. Product Research, Wheat Gluten, Thyroid Health, Hormone Balancing, Multivitamin, Amino Acids, Wheat

Steps to heal your THYROID!!

☮️ First, heal the adrenals by getting a handle on your stress. This is super important!! 🚫 🍞 Second, develop a lifestyle conducive to thyroid health by cutting out wheat, gluten, grains, and sugar. 💊 Third, give your thyroid the nutrients it needs like zinc, selenium, and iodine. My favorite multivitamin is called Twice Daily Multi and this is the one that I personally use as well as recommend for clients, patients, friends and family.

Top 4 Causes of Hormone Imbalance

Want some help tackling chronic issues? Check out my Total Body Reset.

Ever feel like your doctor doesn't "get" you? Well, every 𝙗𝙤𝙙𝙮 is different. There's no "one size fits all" when it comes to treatment, and that's why functional medicine is so effective! As a functional medicine practitioner, I personalize treatment and work with you to make things right for YOU. Personalized Medicine, Fix You, Make Things, One Size Fits All

Personalized Medicine

Fix You

Make Things

One Size Fits All

Rebalance your hormones with personalized medicine

Ever feel like your doctor doesn't "get" you? Well, every 𝙗𝙤𝙙𝙮 is different. There's no "one size fits all" when it comes to treatment, and that's why functional medicine is so effective! As a functional medicine practitioner, I personalize treatment and work with you to make things right for YOU.

Hormone Reset

Hot Flashes

Stubborn Fat

6 signs you need a hormone reset

Do you need a detox to reset your hormones? If you're experiencing any of the following symptoms, there's a good chance you do!

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Are you suffering with thyroid disease and you can't lose weight? Have you considered going gluten free, trying Paleo or AIP, but aren't sure? Pro's & Con's

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48 Foods to Balance Your Hormones, Boost Your Metabolism, and Lose Weight - Just Healthy Way

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Low Progesterone Diet

10 Natural Ways to Boost Progesterone and Balance Your Hormones

Many women with signs of hormone imbalance have chronically low progesterone, without realizing this is undermining their health. Could you be one of them?