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Protein shakes are a convenient way to boost your protein intake in the morning. Here are some easy and nutritious protein shake recipes to try,protein,protein balls,protein snacks,protein meals,protein pancakes,protein shake recipes,protein bars.

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Try this and get benefits
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Protein shakes are a convenient way to boost your protein intake in the morning. Here are some easy and nutritious protein shake recipes to try,protein,protein balls,protein snacks,protein meals,protein pancakes,protein shake recipes,protein bars.
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Build muscle is simple
Want to build muscle? Get off your lazy butt and do some compound exercises. Push-ups, squats, and pull-ups. These will whip your muscles into shape, no excuses. And don’t even think about skipping meals. Eat 250-500 more calories a day, but not junk. Focus on protein-rich foods. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily. Your muscles need fuel, so feed them right. Simplicity and consistency. If you can’t handle that, good luck building muscle.
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