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The 28 Day DASH Diet Weight Loss Program: to Lower Blood Pressure and Improve
This DASH diet guide includes: • A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started. • A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you’re succeeding and where you need a little help. • Tasty recipes—Going DASH doesn’t mean giving up your favorites. Learn health-conscious ways to whip up everything