Healthy Me

31 Pins
·
2mo
Yoga for Seniors: 12 Easy Poses for Older Ladies - Health Shales
Yoga for Older Women & Seniors (12 Effective Poses)
Confused about whether you should eat carbs or not? Here’s the lowdown
Good Carbs, Bad Carbs — How to Make the Right Choices
10 Fitness Studios Worth the Sweat
10 Fitness Studios Worth the Sweat
Really, Really Short Workouts
Think you’re too busy to work out? We have the workout for you.