DNS

13 Pins
·
4y
Fascial Training
The Pilates Circle - Dynamic Neuromuscular Stabilization — Some Helpful Links for more information...
Tripod to Squat (Dynamic Neuromuscular Stabilization)
Tripod to Squat (Dynamic Neuromuscular Stabilization)
Dynamic Neuromuscular Stabilization: Supine 3-Month
Dynamic Neuromuscular Stabilization: Supine 3-Month - YouTube
DNS 3 Month to 6 Month Transition (Dynamic Neuromuscular Stabilization)
DNS 3 Month to 6 Month Transition (Dynamic Neuromuscular Stabilization) - YouTube
DNS High Oblique Sit (Dynamic Neuromuscular Stabilization)
DNS Hip Extension Drill (Dynamic Neuromuscular Stabilization) - YouTube
Developmental Kinesiology Exercises - [P]rehab
This article will use a global approach to train muscles through purposeful movements. Some of you may know this as “Dynamic Neuromuscular Stabilization.
How Babies Healed My Hip
For the past two years the tweet pinned at the top of my Twitter account read “I know this is so LA but yoga is the best thing ever.”