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Diet plan for men muscle building indian

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Bodybuilding is an art. Perhaps the human body is more complex and bodybuilding is not a child's play. Every man on the earth has dreamt of building their

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A major part of prepping for a body building competition is the food! Sure, I can spend hours in the gym each week, but without a good meal plan, I’m not going to get that leanness to be stag…

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1) DIET:
20% fat,30% protein & 50% carbs in every meal ,eat more fruits & veggies,slight calorie surplus.
2)WORKOUT:
add weight each week to exercises,focus on compound lifts,do 5-8 exercises per workout.
3)RECOVERY:
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