Girls who workout

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Michael Lee | Mobility, Flexibility and Mindset Coach on Instagram: "Strong and flexible hip flexors are the secret to pain-free movement and balance!🔥

In this reel, we’re focusing on why strong and flexible hip flexors are key for middle-aged women. As we age, tight hip flexors can lead to discomfort, reduced mobility, and even back pain. Strengthening and stretching your hips helps improve posture, balance, and overall movement. In this quick exercise, you’ll learn a simple routine to activate and stretch your hip flexors, leaving you feeling more flexible and ready to move with ease throughout your day.

👍🏻FOLLOW @master.mikelee for more tips on building a stronger body. 

Try this out and feel the difference! 🌟 #MobilityMatters #StrongerWithAge #WellnessJourney #fitover40women #hi Lady Exercise, Exercise Hips, Hips Exercise, Mobility Flexibility, Hip Stretch, Hip Flexor Exercises, Hip Opening Yoga, Simple Routine, Hip Flexor Stretch

Michael Lee | Mobility, Flexibility and Mindset Coach on Instagram: "Strong and flexible hip flexors are the secret to pain-free movement and balance!🔥 In this reel, we’re focusing on why strong and flexible hip flexors are key for middle-aged women. As we age, tight hip flexors can lead to discomfort, reduced mobility, and even back pain. Strengthening and stretching your hips helps improve posture, balance, and overall movement. In this quick exercise, you’ll learn a simple routine to…

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