Good mental and physical health

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In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Step into your POWER! ⚡ It's not just about how much you can bench press or how fast you can sprint. Today's post is all about mental fitness and why it's just as important as your physical training. 💪🧠 According to "The Importance of Mental Health in Sports," our mental well-being directly affects our overall performance. 🏆Much can be gained from building a solid support network, practicing mindfulness and setting achievable goals. 🥅 After all, a healthy mind can lift you on your worst…

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Sure is! 🙌 Because your physical health and mental health coincide, your mental health tends to decline when physically ill and vice versa. 💁‍♀️ It's important to work on your overall well-being to be both physically and mentally healthy.

Wellness: make your physical and mental health a priority. Gymaholic Training App: https://www.gymaholic.co #fitness #motivation #workout #wellness #quote #gymaholic

Pranayama is a Sanskrit term that is composed of two words: “prana” meaning life force or vital energy, and “ayama” meaning to extend or control. In the context of yoga, pranayama refers to a set of…