Gut friendly diet

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Tired of IBS symptoms? Follow my 7-Day IBS Diet Plan for Digestive Relief and take control of your gut health. Say hello to comfort and goodbye to discomfort! #IBSDiet #DigestiveRelief #IBSSupport

These are AMAZING!! Miso Roasted Vegetable & Cauliflower Rice Bowls topped with a drizzle of tahini and cilantro! [vegan & gf] #buddhabowl #veggiebowl #cauliflowerrice #ricebowl #veganbowl #roastedvegetables #tahini #miso #simplyquinoa

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

Support your gut health with our nutritious recipes packed with natural probiotics, prebiotic fibres and plant polyphenols to promote good bacteria

All it takes is 20 minutes or less to make one of these easy, fast gut healthy dinner recipes. High fiber recipes like our Bean & Veggie Taco Bowl and Walnut-Rosemary Crusted Salmon are healthy and delicious choices that will help keep you feeling good. and help your digestion #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Evidence-based food swaps you can make to improve your gut microbiome! Your guide to gut healthy foods with recipes to incorporate them! This is based on all the latest research - even though there is still much more needed.