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High heart rate workout

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Heart Rate Chart, Foods For Heart Health, Stretches Exercises, Workout Wednesday, Target Heart Rate, Heart Rate Zones, Hiit At Home, Fat Burning Cardio, Cardio Fitness
Heart Rate Chart
Foods For Heart Health
Stretches Exercises
Workout Wednesday
Target Heart Rate
Heart Rate Zones
Hiit At Home
Fat Burning Cardio
Cardio Fitness

What's your maximum heart rate and why does it matter? — AX Fitness

We are already on our second workout Wednesday! Be sure to give us some feedback on how these workouts go for you. We would love to hear from you! We have another great full body session for you today. First, I am going to touch on something you may want to consider: your heart rate and why it matters.

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Heart Rate Training, Body Rock Tv, Target Heart Rate, Heart Rate Zones, Workout Classes, Aerobics Classes, Background Heart, Orange Theory Workout, Orange Theory
Heart Rate Training
Body Rock Tv
Target Heart Rate
Heart Rate Zones
Workout Classes
Aerobics Classes
Background Heart
Orange Theory Workout
Orange Theory

A New Way to Look at Your Heart Rate from Orangetheory

A little background: Heart rate zones were first established by Finnish scientist Dr. M.J. Karvonen in 1957. The traditional formula for calculating maximum HR — 220 minus your age — was established in 1970. These age-based equations have evolved over time to be more accurate, but in reality – just like everything else in life...Read More→

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