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How to overthink less

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Mental And Emotional Health, Coping Skills, Emotional Health, Daily Affirmations, The Words, Positive Affirmations, Self Help, Vision Board, Fitness Motivation
Mental And Emotional Health
Coping Skills
Emotional Health
Daily Affirmations
The Words
Positive Affirmations
Self Help
Vision Board
Fitness Motivation

Affirmations for anxiety to help you calm down quickly.

How to deal with anxiety- Living with anxiety is never easy. There are millions of people just like you struggle with anxiety every day. And at time anxiety can strike fast even without notice leaving you vulnerable. if you read this post I have explained positive affirmations that will help tame your anxiety.

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Constant judgment is almost like...being at war with yourself. It's beating yourself up, tearing yourself apart, thinking you should be or do something different from what you are. Judging yourself, when it comes down to it, is about pointing out and over-stressing over things we don't like. #judgment #selfgrowth #personalgrowth Happy Mindset, Stop Judging, How To Believe, Do Something Different, Self Growth, Mindset Tips, Personal Development Plan, Poetic Justice, Single Mother
Happy Mindset
Stop Judging
How To Believe
Do Something Different
Self Growth
Mindset Tips
Personal Development Plan
Poetic Justice
Single Mother

Self-Growth + Judging Yourself: How to Judge Yourself Less

Constant judgment is almost like...being at war with yourself. It's beating yourself up, tearing yourself apart, thinking you should be or do something different from what you are. Judging yourself, when it comes down to it, is about pointing out and over-stressing over things we don't like. #judgment #selfgrowth #personalgrowth

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Thrivewithpeculiar Njoku on Instagram: "📌Day 265 of 366: We all know life gets busy, but taking a few minutes each day for yourself can make a big difference. 👉Don’t forget to sign up for the October stress-less wellness challenge starting October 1st. Here’s a simple self-care challenge for the week—nothing complicated, just small moments to help you feel more relaxed and balanced. 👇 ✨Sunday: Spend 5 minutes journaling about how you’re feeling. No need to overthink it, just write whatever comes to mind. ✨Monday: Sip on some infused water (lemon, mint, whatever you like) and take 5 slow breaths. A simple way to hydrate and reset. ✨Tuesday: Get outside for at least 15 minutes. Even a quick walk around the block will do wonders for your mood. ✨Wednesday: Take 5 minutes to enjoy Self Care Challenge, Water Lemon, Wellness Challenge, October 1st, Lemon Mint, Small Moments, Infused Water, Get Outside, The Block
Self Care Challenge
Water Lemon
Wellness Challenge
October 1st
Lemon Mint
Small Moments
Infused Water
Get Outside
The Block

Self Care Challenge

Thrivewithpeculiar Njoku on Instagram: "📌Day 265 of 366: We all know life gets busy, but taking a few minutes each day for yourself can make a big difference. 👉Don’t forget to sign up for the October stress-less wellness challenge starting October 1st. Here’s a simple self-care challenge for the week—nothing complicated, just small moments to help you feel more relaxed and balanced. 👇 ✨Sunday: Spend 5 minutes journaling about how you’re feeling. No need to overthink it, just write…

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