In my control out of my control

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When you deal with a manipulator, it can feel like you've lost control of the situation. Here are some great comebacks for dealing with manipulators...

Use this simple metaphor with students to help them understand what they can and can't control. This can help them let go of frustrating situations they can't change, and instead focus on what they can change.

How do you stop worrying so much? If you find yourself worrying all the time about everything, it can be hard to stop. Here are tips to stop 1. Understand why you worry 2. Recognize productive worry. 3. Learn HOW to worry 4. Give your brain a job 5. Move your body 6. Go to the worst-case scenario.

Today is National "I am In Control Day" and it's a great opportunity to take a moment and remind yourself of the things we are in control over, the things we do NOT have control over AND the importance of letting what we have NO control over GO! Remember take charge of the things you can control one by one and let the rest of that stuff go! 🥰

Part of my 3rd grade's problem solving unit, after we tackle conflict resolution, is to identify problems inside vs. outside of our control. As many, many