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Intense workout

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18K views · 1.7K likes | OMAR FIT | ONLINE COACH 🌍 on Instagram: "Intense Outdoor Full Body Workout - Dumbbells Jump Rope 5 Rounds
60 Sec Rest btw exercises 90 Sec Rest btw rounds
30 Second rest after each exercise
-Jump Rope 300 Jumps
-Man Makers 30 Sec
-Swing Squat 30 Sec
-Alt Iso Lunge Press 30 Sec

Save Share
#fullbodyworkout #outdoorworkout #hiitworkout #fitness #workout #workoutrountine #dumbbellworkout #exercise #loseweight" Jump Rope Workout Men, Man Maker, Body Toning, Jump Rope Workout, Dumbbell Workout, Toned Body, Jump Rope, Outdoor Workouts, Online Coaching

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18K views · 1.7K likes | OMAR FIT | ONLINE COACH 🌍 on Instagram: "Intense Outdoor Full Body Workout - Dumbbells Jump Rope 5 Rounds 60 Sec Rest btw exercises 90 Sec Rest btw rounds 30 Second rest after each exercise -Jump Rope 300 Jumps -Man Makers 30 Sec -Swing Squat 30 Sec -Alt Iso Lunge Press 30 Sec Save Share #fullbodyworkout #outdoorworkout #hiitworkout #fitness #workout #workoutrountine #dumbbellworkout #exercise #loseweight"

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Fit India 🇮🇳 on Instagram: "Must Try 🥵"Feeling the Burn and Embracing the Gains!. 💪

ℹ️
15 Reps
30 Sec. Rest
4 Set
Let's get it!

Training CHEST?!!! It's time for a Killer Dumbell Only Chest W

4 sets of 15 each exercise Chest Blast 🎇

Looking to build your Upperbody? Try this intense dumbbell workout. 😮‍💨🔥(Save & Share)❤

🎥 @fitjourney_6

#uppperbody #shouderworkout #abs #gym
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Fit India 🇮🇳 on Instagram: "Must Try 🥵"Feeling the Burn and Embracing the Gains!. 💪 ℹ️ 15 Reps 30 Sec. Rest 4 Set Let's get it! Training CHEST?!!! It's time for a Killer Dumbell Only Chest W 4 sets of 15 each exercise Chest Blast 🎇 Looking to build your Upperbody? Try this intense dumbbell workout. 😮‍💨🔥(Save & Share)❤ 🎥 @fitjourney_6 #uppperbody #shouderworkout #abs #gym #dumbellsworkout #hotelworkout #shouders #fit #fitnessmotivation #motivation #inspire"

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