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Keto diet explained

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A Ketogenic diet or Keto diet for short is a low carb, high-fat diet, designed to drive your body into Ketosis. It's the metabolic state where your body burns fat instead of glucose for energy. To reach Ketosis, what you eat matters as it's the only path to Ketosis. A key to making the right food selection on Keto is to have a list of Keto-friendly foods you can eat. This simple infographic outlines all the Keto-friendly foods to eat.

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The Ketogenic Diet: Your Guide to Going Keto

In this ultimate guide to keto, we explain the basics of the diet and what it means to commit to a ketogenic lifestyle.

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The Keto Diet: Everything You Need To Know

Everything you need to know about the keto diet. Including what it is, if it will work for you, if works for women, troubleshooting, and more!

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