Learning to trust

If you're struggling with how to trust again after you've been hurt, cheated on, or in a relationship, then here's how to do it!

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On trust 🤍 Trust is a feeling. We can’t be told to trust because we have to connect with a feeling deep within that can sometimes be hard to express in words. However, our relationship with trust can be tricky based on past experiences so I’ve shown here how it can show up in relationships & also how relationships can look when there is trust present 🌱 Trust can be rebuilt by actions not words & the accompanying feelings of…

If you’re here to see journal prompts for trust issues, you’re in the right place. We'll explore the power of journaling in healing trust issues.

Suzie, My husband and I have decided we want to rebuild our marriage and go through the steps of reconciliation. We don’t know where to start. Any suggestions?

Rebuilding trust in relationships after dishonesty is important. I want you to learn how to do it. Here are some steps that you can take to rebuild trust.

It’s possible to repair the damage—and your relationship could end up stronger.