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Leg workout split

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this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule Gym Day Schedule, Workout Split With Running, Workout Split Week, Workout Split To Grow Glutes, Lower Body Workout Split, 5 Day A Week Workout Split, 3 Day Split Workout Routine For Women, Gym Routine Plan, 5 Day A Week Workout Plan Gym

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My current summer 2024 gym/workout split

this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule

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