Magnesium types and uses

There are several types of magnesium used in supplements. Some improve blood sugar and blood pressure and alleviate anxiety and depression.

There are many different types and forms of magnesium but they aren’t all created equal. See which ones are the best and which are the worst.

Each type has different functions and benefits.

Magnesium Benefits

Curious which magnesium supplements are best for headache, fibromyalgia, migraine or other chronic illnesses? This article helps explain why some brands are better than others.

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Does magnesium balance hormones? Yes, it does! Magnesium reduces PMS symptoms, cramps, and menopausal symptoms caused by a hormonal imbalance.

Make sure you're taking the right magnesium ⬇️ Click to learn how to choose the right type of magnesium for your needs PLUS find out the best magnesium dosage to prevent an upset stomach. #Magnesium #HealthyAging #Healthspan #Longevity #OnThePath