Mediterranean recipes meal prep

Tonight, lend “future you” a helping hand by preparing these easy and quick delicious Mediterranean diet lunch recipes ahead of time.

In this Mediterranean chickpea salad recipe, chickpeas, tomatoes, feta and fresh herbs are tossed in a delicious homemade dressing for healthy salad rich in fiber and protein.

Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, and

Mediterranean chicken and rice is a quick and easy skillet meal that is ready in 20 minutes and packed with flavor! Perfect for dinner or meal prep.

Ready in 30 minutes with 38 grams of protein and 6 grams of fiber, these Mediterranean meal prep bowls are perfect for healthy lunches or dinners.

You don't need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan created by a dietitian proves it!

This one-bowl, easy, vibrant, and bold-flavored Mediterranean Orzo Salad can be made in advance and is easily adaptable to meet your dietary needs.

Make dinner this week easy with these sheet pan Mediterranean Diet dinner ideas with healthy tasty recipes like Greek Roasted Fish with Vegetables and Sheet-Pan Poblano-&-Corn Chicken Fajitas

The Mediterranean diet is one of the healthiest eating patterns around, and it can be especially easy to follow with these recipes. You can meal-prep breakfast, lunch and dinner, and each of these dishes require no more than three steps to make. Having meals prepped in advance can make it easier to eat healthy and save time during busy weeks. Recipes like our Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing and Chicken Curry Cup of Noodles are simple, healthy and delicious