Mindfulness for preschool

Easy preschool activities to teach mindfulness to kids either in a classroom or at home when homeschooling. We have also included some parenting tips on how to engage in mindfulness activities together as a family to strengthen the parent-child relationship and family bond. Here are 26 ways to help

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Free Kindness Colouring Page. Great mindfulness activity for kids!

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Mindful breathing is the practice of thinking about our breathing as we breathe. While this seems really simple, it's an effective strategy for self-regulation that we can teach kids and teens! Students can use some of these simple breathing exercises to help them cope with stress and manage emotions. #pathway2success

Are you looking for activities that can help your kid become more mindful and self-aware? Then check out these super fun and easy mindful activities for kids.