Night time relaxation

You are guaranteed a relaxing night by incorporating at least 3 of these rituals into your daily night time routine ✨🌛 In order for your body to relax it has to understand it’s time to relax. My favorite nightly routine to unwind at night is a nice warm cup of tea. The whole act of making the tea & holding the warm mug in my hand while I watch my favorite shows lets me body & mind know this is our time to ✨chill✨ What’s a staple in your night time routine? • • • • #holisticwellness #holi...

Feel exhausted at the end of a lengthy day? Check out these seven tips from The Everyday Flourish on how to have a relaxing evening wind down!

Alex Manderstam | Wellness & Content Creation tips on Instagram: "Good night time routine can set you up for a success the next morning. This is your time to slow down and relax. Your nighttime routine should feel easy and be all about taking care of yourself ❤️ how does your nighttime routine look like? Let me know in the comments! [self care, wellness, monday motivation, productive morning, aesthetic routine, that girl, motivational reel, motivation, fitness motivation, wellness lifestyle…

America’s best pics and videos is fun of your life. Images, GIFs and videos featured seven ti...

Nighttime routines are important to ensure you're well-rested for the next day. Check out 10 things you need to do each night before falling asleep!

Need some ideas for the perfect night routine? Here are some ideas for creating the most relaxing night routines for women!

Here are five sleep teas that actually work. Try drinking one of these amazing sleep teas before bed to ensure a restful night's sleep.

This minimalist, simple and relaxing self care night time routine is a great way to unwind after a long busy and stressful day.

The end of the night is the time to relax & de-stress. For positive vibes, practice positive affirmations before bed to end the day.