Optavia lean and green recipes 5&1

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Lean and green meals are becoming increasing popular so here's the ultimate recipe list you can use to help you keep your diet on track. Your meal should include 5 to 7 ounces of cooked lean protein plus 3 servings of non-starchy vegetables and up to 2 servings of healthy fats.

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Zucchini Spinach Manicotti – Etheria Wellness Optivia Recipes, Spinach Manicotti, Fueling Hacks, Optavia Lean And Green Recipes, Medifast Recipes, Optavia Lean And Green, Lean Protein Meals, Optavia Recipes, Lean And Green

Zucchini Spinach Manicotti Serves 4 Total time 45 minutes INGREDIENTS 2 large zucchini 1 1/2 C Part skim ricotta 1 Egg 1 C Frozen spinach thawed and patted dry 1 1/2 C Reduced fat shredded mozzarella divided 1/4 C Grated parmesan cheese 1/8 tsp Salt pinch Nutmeg 1 C Low sugar tomato sauce INSTRUCTIONS Preheat

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