Tinned beans recipes

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123K views · 4.1K reactions | Speedy, homemade beans on toast 💫

These Harissa Butter Beans are the perfect dish for any time of day–whether it’s breakfast, lunch, or dinner, they’re ready in just 15 minutes!

A taste of these speedy beans on toast will make you forget about store-bought tins, switching to your own homemade version. Garlicky butter beans are coated in a thick, harissa tomato sauce for a subtle spice hit. For the perfect balance, we add a couple of spoonfuls of coconut yoghurt, making the beans extra rich, creamy, and incredibly satisfying.

They pair perfectly with thick-cut sourdough, and are also delicious as a protein-packed addition to baked potatoes, veggie traybakes, and grain bowls.

What you’ll need for 2 portions:

2 slices good-quality sourdough bread
2 cloves g Harissa Butter, Homemade Beans, Coconut Yoghurt, Beans On Toast, Grain Bowls, Grain Bowl, Butter Beans, Baked Potatoes, On Toast

Speedy, homemade beans on toast 💫 These Harissa Butter Beans are the perfect dish for any time of day–whether it’s breakfast, lunch, or dinner, they’re...

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93K views · 752 reactions | Easy Sweet Potato & Black Bean Stew packed with 11 different plants 🌱

Hearty, nourishing, and full of flavour, this one-pan wonder is simple to make and packed with plant goodness. Sweet potatoes and black beans simmer away in a fragrant mix of spices, finished with a squeeze of lime, creamy avocado, and a dollop of coconut yoghurt. It’s a true hug in a bowl, and a simple and delicious recipe for getting more plants into your diet. 

Here’s what you’ll need:

1 tablespoon olive oil
1 red onion, peeled & finely chopped
2 teaspoons cumin seeds
pinch of dried red chilli flakes
4 cloves garlic, grated
small chunk of ginger, grated
2 tablespoons tomato purée
1 x 400g tin cherry tomatoes
400ml vegetable stock
2 x 400g tins black beans, drained
1–2 sweet potatoes (ab Sweet Potatoes And Black Beans, Black Bean Stew, Sweet Potato Black Bean, Easy Sweet Potato, Coconut Yoghurt, Sweet Potato Black Beans, Deliciously Ella, Black Bean Soup, Fall Dishes

Easy Sweet Potato & Black Bean Stew packed with 11 different plants 🌱 Hearty, nourishing, and full of flavour, this one-pan wonder is simple to make and...

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Vegan Canelli Bean Recipes, Cannaneli Beans, Canalenni Bean Recipes, Recipes With Canelli Beans, Cannellini Bean Recipes Vegan, Cannalenni Bean, Canneli Beans Recipe, Cannillie Beans Recipes, Cannellini Bean Recipe

The following white bean recipes prove that they’re not only delicious, but a magical source of fiber and protein. Whether you start with dry or canned beans, these ideas are prime for using up cannellini, Great Northern and navy beans hanging in your pantry.

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1.5K views · 109 reactions | 🫘🫘

INGREDIENTS:

1/2 an onion, finely chopped 5 cloves garlic, crushed 1 tbsp tomato puree
3-4 large tomatoes, chopped 2 x 400g tins of butterbeans
Small handful of torn fresh basil
250g firm tofu - I used tomato flavoured @taifuntofu but if you can’t find this, just use firm tofu and add a bit more tomato puree and salt
3 heaped tbsp nooch
2 tbsp white miso
Splash of water
To serve:
More fresh basil
Extra virgin olive oil
Toasted sourdough bread or cooked grain of choice | eatherainbow | eatherainbow · Original audio Lentils Beans, Splash Of Water, Vegan Stew, Tomato Puree, Firm Tofu, Tomato Season, White Miso, Lentil Recipes, Quick Healthy Meals

🫘🫘 INGREDIENTS: 1/2 an onion, finely chopped 5 cloves garlic, crushed 1 tbsp tomato puree 3-4 large tomatoes, chopped 2 x 400g tins of butterbeans...

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